Interruptions, Immune Systems and Interviews

On Monday, I spoke with Marsha Egan. Marsha is a certified business leader, coach and CEO of the professional coaching firm-The Egan Group. Marsha checks in with us on the program every few weeks and her topic this week was "Interrupting". Since I have a tendency to do this on occasion, I wanted to get some tips on how to avoid it in the future. Marsha said it's important to let people finish their thought. If you need to, silently count to three before you begin speaking. If you are constantly interrupting others, you may be percieved as being "rude". I don't mean to be rude. I sometime get so caught up in the conversation and eager to share my thoughts, that I don't wait but I'm going to use Marsha's trick of counting to three... For more tips check out Marsha's website www.inboxdetox.com

Today I spoke with Dr. Susan Rupp of Columbus Chiropractic. During the cold and flu season our immune system can become compromised. Chiropractic care helps the spine and nervous system but can also alleviate problems with the immune system. You can also stay healthy by:

• getting enough sleep
• staying hydrated (yes, even in winter!)
• exercising
• eating healthy foods and snacks
• and washing your hands frequently

Yesterday I interviewed Allen Shawn. Mr. Shawn is a well known composer and as well as author of two other books. His newest book, "TWIN: A MEMOIR" is the compelling story of his life and that of his twin sister Mary, who was diagnosed with autism and institutionalized at the age of 8. His book delves into the science, history and heartbreaking effects that autism can have on those who have been diagnosed and also their family members.