Our brain is such a fascinating part of us. All the information it is able to store, retrieve, process and remember...as well as all the emotional functions that it's capable of performing never ceases to amaze me.
In today's "Book Nook" segment I spoke with Spencer Lord, author of "THE BRAIN MECHANIC-A QUICK AND EASY WAY TO TUNE UP THE MIND AND MAXIMIZE EMOTIONAL HEALTH". It's a concise, entertaining and easy-to-use handbook that demystifies cognitive behavioral therapy. It took only about 90 minutes to read and Mr. Lord shows us how to overcome negativity, anger, depression and more. First he defines what the brain is(Under the Hood), and the different parts to our brain. In section II (The Tune Up) he tells how we can change our beliefs. In the third part, (The Toolbox) he shows us excercizes that we can initiate and the last part of the book deals with the "Action Plan"-5 quick steps to emotional well being. We can't always control the events that happen in our lives and we have limited control over our emotions but Spencer Lord shows us how to control our beliefs. A very fascinating and thought-provoking book....
If you're looking for a quick and easy dessert that you can make in the slow cooker here's a GREAT one....
1 (21 oz.) can blueberry pie filling
1 (9 oz.) pkg. yellow cake mix
1/4 c. chopped pecans
1/4 c. butter, melted
Vanilla ice cream, optional
Place pie filling in greased 1 1/2 quart slow cooker. sprinkle with dry cake mix and pecans. Drizzle with melted butter. cover and cook on HIGH for 3 hours or until toppping is golden brown. serve warm with ice cream, if desired. (You can also substitute the blueberry pie filling with apple or cherry pie filling).