On Thursday, I had the chance to interview Dr. David Dosa, author of the book, "Making Rounds with Oscar-The Extraordinary Gift of an Ordinary Cat." Although I'm not really a "cat lover", I had read excerpts of the book in both Guideposts and Readers Digest and knew that I wanted to learn more about Oscar. In case you aren't familiar with the story-Oscar is a cat that resides at a nursing home in Rhode Island and he has the uncanny ability to know when one of the residents is near death. He will climb up on their bed, or the window sill and hold his vigil until they have passed on. The book is touching and inspiring. Over 5 million Americans are afflicted with this some form of dementia and the book also addresses the many issues of caring for a loved one with this disease. It will introduce some topics that may be difficult, but that need to be discussed.
It is so important to eat a good breakfast! If you are "crunched" for time in the morning, try one of the following:
Morning Monte Cristo- Top a low fat whole grain waffle with 3 slices of honey baked deli ham and 1 oz. reduced fat Swiss cheese. Place in toaster oven toast until cheese melts. Remove from oven and drizzle with 1 tsp. light pancake syrup; top with 2nd toasted waffle.
Banana'wich-Spread 1 tsp. peanut butter on hot dog bun. Add 1 small banana, sliced, and drizzle with 1/2 tsp. honey.
Eggs-in-a-wrap-Spread 1 oz. goat cheese on 100-calorie whole wheat wrap. Add 1 egg, scrambled, and 1 c. baby spinach leaves; fold wrap.
Happy Birthday to my daughter Sarah-
~the start of a whole new decade to explore and enjoy!