Interruptions, Immune Systems and Interviews

On Monday, I spoke with Marsha Egan. Marsha is a certified business leader, coach and CEO of the professional coaching firm-The Egan Group. Marsha checks in with us on the program every few weeks and her topic this week was "Interrupting". Since I have a tendency to do this on occasion, I wanted to get some tips on how to avoid it in the future. Marsha said it's important to let people finish their thought. If you need to, silently count to three before you begin speaking. If you are constantly interrupting others, you may be percieved as being "rude". I don't mean to be rude. I sometime get so caught up in the conversation and eager to share my thoughts, that I don't wait but I'm going to use Marsha's trick of counting to three... For more tips check out Marsha's website www.inboxdetox.com

Today I spoke with Dr. Susan Rupp of Columbus Chiropractic. During the cold and flu season our immune system can become compromised. Chiropractic care helps the spine and nervous system but can also alleviate problems with the immune system. You can also stay healthy by:

• getting enough sleep
• staying hydrated (yes, even in winter!)
• exercising
• eating healthy foods and snacks
• and washing your hands frequently

Yesterday I interviewed Allen Shawn. Mr. Shawn is a well known composer and as well as author of two other books. His newest book, "TWIN: A MEMOIR" is the compelling story of his life and that of his twin sister Mary, who was diagnosed with autism and institutionalized at the age of 8. His book delves into the science, history and heartbreaking effects that autism can have on those who have been diagnosed and also their family members.

Gratitude and Guests

Today's Quote:
Feeling gratitude and not expressing it, is like wrapping a present and not giving it."-William Arthur Ward

I spoke with Walter Green today in the "Book Nook" segment. Walter has writtten a very powerful book, "THIS IS THE MOMENT". He recorded his year long journey (victory lap as he calls it), contacting 44 individuals who impacted his life. The book is divided into three sections: how and why he chose to make this voyage, his life story and the final section gives the reader helpful hints and tips on how to arrange your own "journey". You don't have to contact 44 people. Just start with one. His website can get you started and in this season of "Thankfulness" ...why not give it a try.
His website is www.thisisthemoment.com

We also implemented a new feature on the show-"Morning Blend with Marsha". Marsha Egan is a business efficiency expert and she will be my guest every 3rd Monday to discuss topics that will help us all achieve our best personal, professional and organizational goals.
For more information on Marsha, check out her website: www.InboxDetox.com . Today, Marsha gave great tips on email.

• Avoid using reply all.
• Copy fewer people-copy only people in critical need of the info.
• Stop using BCC. Blind copies are secretive.
• Avoid one-word responses. You don't need to reply "Thank-you" or "Great" or "OK".
• Resist forwarding. You don't need to send it on to clutter up someone else's email box.
• Don't send email when angry or emotional.
• Pick up the phone. Sometimes messages need to be finalized with a quick phone call.

And if you are expecting holiday guests (for either Thanksgiving or Christmas), keep these tips in mind...

• Test drive the guest room. (Sleep in the bed. Is it comfy? Fix drafty windows, make sure the room is dark enough for sleeping). Get an alarm clock that works and have enough blankets
• Create space. Free up areas in the closet and dresser
• Jazz thins up. Add some magazines or books you think they might be interested in.
• Take inventory. Do you have enough towels, sheets, air mattresses, etc. Don't buy-borrow from a friend.
• Lay out entertainment. T.V. remote, board games, movies, etc.