Little Bits

Cooking and Cracker Jack

2011-06-16T12:39:00.000-07:00

Today's interview was with John Donahue, writer for The New Yorker editor of "A MAN WITH A PAN: CULINARY ADVENTURES OF FATHERS WHO COOK FOR THEIR FAMILIES". John does most of the cooking for his wife and two daughters. He's always had a passion for food (because he loves to eat!) and his interest grew right after his daughter was born. It seemed he was spending more time in the kitchen and now he does the cooking, the prep, the menu and grocery planning and really enjoys all of aspects of cooking for his family. His book features 34 men; their favorite recipes as well as their stories, adventures and advice.

The book is not just about food; but about our changing families and lifestyles. It is also delicious entertainment for the "kitchen stool cook" as well as being an invaluable resource for new and seasoned home chefs.

Did you know that it was on this day in 1983 when "Cracker Jack" was first introduced at the Chicago World's Fair? Frederick Rucekheim and his brother Louis sold it as "Candied Popcorn and Peanuts". After they figured out a way to keep it from sticking together (a carefully guarded secret), they renamed their product after one sampler exclaimed, "That's crackerjack!", -which at the time was a colloquialism meaning "of excellent quality".

They got free publicity after the song "Take Me Out to the Ballgame" was released in 1908 and beginning in 1912, a prize was included in every box.

Do you remember the prizes? Animals, toys, puzzles... The ones I always hoped to find were the circus wagons with a different animal in each one. I would line them up in my bedroom. Wonder whatever happened to my collection? Wonder if it would be worth anything today? I did look on line and found out that some Cracker Jack prizes are valued at more than $7000 today! Don't look for any prizes in Cracker Jack today-now you just get a paper prize with either a riddle or joke.

Some people think "Cracker Jack" was the very first junk food. What do you think? And what was your favorite Cracker Jack prize?

Pyramids and Playing Games

2011-06-15T13:12:00.000-07:00

How would you rate your vocabulary? Good? Great? Stupendous?
I thought mine was pretty good. I usually do well on the Reader's Digest words/vocab page but I found out differently after reading "THE WORD PYRAMID".

Marissa Hirsch, a 2011 graduate of Adlai E. Stevenson High School in Liconshire, Illinois got the idea for this book when she was in middle school, worked on the book for about a year and published it when she was 16. Marissa believes that just like the old adage "you are what you eat" it is also true that "you are what you speak".

If your communications skills and vocabulary are exemplary, you'll go farther in life. Her book is a handy little guide destined to help enrich your vocabulary and utilize the expressive power of the English language. She's grouped the pyramids into three categories: Body, Mind and World and has rated each one. Level "F" is the most common, least effect form and Level "A" is the highest level. For example: the pyramid she showcases is Clothing. The most common word is clothing (grade F), dress (grade E), fashion (grade D), outerwear (grade C), tabby (grade B) and toggery, habiliments and tatterdemalion (all grade A).

It's a fun little book, and also one that you can use to impress and influence others and to "provoke a battalogical epiphany, inducing a metamorphosis in your personal liguistic zetigiest"

We had great fun on the program today because it was "Recess at Work" day and the question I posed to my listeners was this: "What is your favorite childhood game". Either played at recess or during the long summer break.

Do you remember "Annie, Annie Over"? We used to play that with a softball, or sometimes our kickball. You called out the phrase, sent the ball over the roof of the garage and if it wasn't caught, one person from that side was "out".
Or how about "Red Rover", "Red Light/Green Light", "Kick the Can", "Captain May I?", "Miss and Switch", "Pom Pom Pullaway" and "Chalk the Rabbit"? We also got responses like "Hopscotch", "Kickball", "Four Square", "Tetherball" and "Crack the Whip".
One of our family favorites in summertime was "What Color is my Bird?" On a hot summer afternoon we'd assemble on the steps of our front porch. One person held the glass of water and spoon and thought of a color. He/She would go down the line, asking each of us if we knew the color of the bird they were thinking of. The person who guessed correctly would get one spoonful of water splashed on them (to help cool off during those hot sumer days). It was lots of fun, although sometimes we would get carried away and throw the full cup of water at someone. NOT a good idea-even if it was really warm!
We would also have marathon kickball games in the backyard. We'd gather all the neighbors, lay out the bases and boundaries in our backyard and play all day. We'd break for lunch and then come back at it again! Good Times that's for sure!
Do you have fond memories of games you used to play?

Comfort Food and Cleaning Tips

2011-06-14T12:57:00.000-07:00

COMFORT FOOD.
While the phrase evokes something different for everyone, one thing is certain: comfort food is not just the kind of food we eat; it is the kind of food we hunger for!
On today's show I had the chance to interview James Oseland, Editor-in-Chief of SAVEUR magazine, about the recently released cookbook, "SAVEUR-THE NEW COMFORT FOOD-HOME COOKING FROM AROUND THE WORLD".
When I think of comfort food the first thing that comes to mind is a great tasting homemade chicken pot pie! Yum! Or a S'more made at midnight in the microwave when my children were little, (because they'd had a bad dream, or couldn't sleep). Some people love a warm and gooey grilled cheese, a juicy hamburger, macaroni and cheese or Mom's homemade chicken soup. (Is your mouth watering yet?). The true definitioin of comfort food may be hard to pinpoint, but basically, it's any food that makes us feel good, right?
The book is filled with more than 200 stunning photographs, first person stories from some of the magazine's most acclaimed writers as well as information about the ingredients, techniques and memories associated with the recipes.
The unique feature is the fact the SAVEUR broadens the definition of "comfort food" because it showcases over 100 authentic home-style recipes from around the world and covers everything from appetizers to drinks.
This is an EXCELLENT book and one that you will "Savor"!

Spring is almost here and gone...have you done your "spring cleaning" yet?
We talked about cleaning tips and how you can clean like a professional. Here are few key things to remember:

Start in the room that is the farthest from the front door (usually the bedroom

Start your cleaning at the right of the door frame and always work top to bottom; left to right

Finish by vacuuming or mopping the floor as you make your way out the door

Apply cleaning solution to the tub/shower area before you continue with the top/bottom; left/right system. Wipe the tub/shower last.

The kitchen should be your last stop. Begin to the right of the stove since that is usually the messiest area in the room.

Money and Mishaps

2011-06-13T12:45:00.000-07:00

Today I spoke with Karen McCall, author of 'FINANCIAL DISCOVERY-DEVELOPING A HEALTHY RELATIONSHIP WITH MONEY". Karen is the founder of The Financial Recovery Institute and has been working with many different individuals for over twenty years. She doesn't guarantee that the book will make you a millionaire-well it might, but she makes no promises! Many American have gotten used t living way above their means, maxing out credit cards and living the high life. Whether you are a young person just starting your career path, or someone who is already living on a tight budget, or even someone unaffected by the current economic crisis, we can all benefit from Karen's difficult life lessons and fninacial triumphs. Her book showcases stories of hope from all walks of life.
Karen says we need to look at our beliefs, our emotional connection with money and finances and the biggest mistake we make is when we are in a "state of denial"-a "money coma". This is a great book if you just need a little push in the right direction for controlling your finances or if you need help in a BIG way. You can check out more information at her website: http://www.financialrecovery.com/

Today was "Kitchen Klutz's of America" day. We talked about various kitchen mishaps and I posed the question both on air and on "Facebook"- What is your most recent (or most memorable) kitchen mishap? I got a lot of great response from my listeners
-sirloin tips made with brown sugar
-eclair dessert made with farm fresh whole milk-tasted like soap suds
-caramel apple salad made with Cool Whip-Lite (to save calories) and it turned to "soup"
-made lasagna and forgot to add the noodles
-made a cherry pie when first married. seemed to take all day to prepare. when ready to put in oven, noticed that there was flour on bottom of pie plate. tried to wipe it off by raising it up over head and of course lost control and it fell to the floor!
-using salt instead of sugar when making sugar cookies
-using soap flakes instead of instant mashed potato flakes

I've had a number of mishaps...
A few of the most memorable:
-making chili for the very first time. I put everything in the crock pot (uncooked macaroni included!) When I went to check it a few hours later, the pasta had absorbed all the liquid and it was one big bowl of "mush"!

-making a broccoli slaw salad that I had gotten from my sister. I bought all the ingredients at the store, assembled it and took it to a family get together. My brother took one bite and hit a sunflower seed. I had used the kind that were in the shell-(didn't even know you could get the other kind!) and I hadn't bothered to remove the shells! We still laugh about this one.

What is your favorite kitchen mishap? Let me know....

Book Nook Line up for this week:

2011-05-22T13:27:00.000-07:00

Monday, May 23rd at 10:05am
Diane Kredensor, "OLLIE AND MOON", children's picture book author

Tuesday, May 24th, at 10:05am
Harold Holzer, "LINCOLN ON WAR: OUR GREATEST COMMANDER IN CHIEF SPEAKS TO AMERICA", a collection of Abraham Lincoln's speeches, letters and writings from the famous to the obscure and what we can learn from them

Wednesday, May 25th, at 10:05am
James B. Stewart, 'TANGLED WEB: HOW FALSE STATEMENTS ARE UNDERMINING AMERICA, FROM MARTHA STEWART TO BERNIE MADOFF", explores the lying addiction of the rich and famous.

Thursday, May 26th, at 10:05am
Fred Alan Wolf, "TIME LOOPS AND SPACE TWISTS: HOW GOD CREATED THE UNIVERSE". The author explores how consciousness and science are related.

Advocates and Asparagus

2011-05-19T13:55:00.000-07:00

Thirteen years ago, Brian Monaghan was given a death sentence-his doctor had found two brain tumors and he was given 3-6 months to live. While he was battling cancer, his wife Gerri was fighting on his behalf; acting as his advocate and ensuring that he received the best possible care. Together they beat the odds. Brian and Gerri share their experience and offer a road map for navigating the medical system in "WHEN A LOVED ONE FALLS ILL: HOW TO BE AN EFFECTIVE PATIENT ADVOCATE" and I talked with them on Tuesday.

Their story is an incredible and powerful one and took me back twenty-five years ago when my daughter was diagnosed with leukemia. She was not quite three years old and I became her advocate and ally. Many of the "50 Tips" that Brian and Gerri share were things that I did as well.

Trusting your own intuition. (I knew something wasn't right when I saw all the bruising on her legs)

Carrying a notebook, asking questions and writing things down. (There were many different chemos, plus I had to learn to draw blood from her catheter for testing at our local path lab so I needed to know what the results meant).

Make memories and share stories (We took a trip to Disney World during the middle of her treatment. Grandpa, Grandma, aunts, uncles and siblings and had a once in a lifetime experience!)

Always think in terms of "we". (I didn't receive the chomo, the "pokes", the radiation-but I felt that we were fighting this battle together!).

Celebrate the milestones. (We did that this past January when my daughter hosted a twenty-five anniversary celebration for doctors, nurses, friends and family who supported during the tumultuous time.

This book is an incredible tale of survival, love and committment and is a "must read" for everyone facing tough medical challenges.

It seems like spring as been a long time coming. One of the best "flavors" of spring is fresh asparagus. We've been sharing recipes for asparagus soup, quiche and more... When freezing asparagus remember these tips:

Select young tender spears with tightly closed tips

Wash thoroughly and sort by size

Trim stalks be removing the scales with a sharp knife

Cut into even lenghts to fit into freezer containers.

Blanch small spears for 1 1/2 minutes; medium spears for 2 minutes; and large spears for 3 minutes. Cool and drain well.

Pack spears into freezer containers and freeze. Or for smaller amounts, freeze on cookie sheets prior to placing in containers

Rhubarb and Rodgers

2011-05-17T12:55:00.000-07:00

On Monday my "Book Nook" guest was Rob Reischel, sports writer for the Milwaukee Journal Sentinel. We talked about his newest book, "AARON RODGERS: LEADER OF THE PACK". Rob was planning on writing a book about the 2010 Packer Season and he'll be the first to admit that he didn't think they had a chance of getting to the Superbowl. After clinching the NFC title in Chicago, Rob's publisher told him they wanted the book to be about Aaron and that he had until one week after the SuperBowl to complete it. Talk about a deadline!

The book covers Aaron's early career is filled with stats and covers some little known information as well. For instance-when Aaron went to Butte Community College he asked to wear #12 (which was his high school number), but it was take. He then asked for #8 (the number of his boyhood hero-Steve Young), but it was also taken. He then asked for #4 because he loved how Brett Favre played. Little did he know that a few years later, he would be back-up the Favre. There are TONS of photos and it makes a great gift for any Packer fan, Aaron Rodgers follower or CHEESEHEAD.

I really hope the lock-out issue will be resolved before the beginning of the 2011 season. We want to be able to tout "WORLD CHAMPION GREEN BAY PACKERS" each and every week. GO PACK!

It's that time of year when the rhubarb is ripe and ready for picking! We've been talking about rhubarb and sharing recipes the last few days. If you don't have a patch in your backyard or garden, you can pick some up at your local grocery store-or at the nearest Farmer's Market.
Here are a few tips:
*Buy thinner, brightly colored stalks that are firm but not dried out at the ends.
*Cut the leaves off before cooking.
*Slice horizontally (against the grain)
* Add sugar (to taste) as the acidity is quite bracking.
*Try cooking down with ginger and star anise for complex but easy condiment.

You might want to try these jams:
Pineapple Rhubarb Jam
5 c. sliced rhubarb 3 c. sugar 3 oz. pkg. Strawberry JELL-O 1 medium can crushed pineapple Place rhubarb in saucepan. Stir in sugar and bring to boil. Boil for 15-20 minutes. During last few minutes of cooking, stir in pineapple. Remove from heat. Add JELL-O and stir until dissolved. Place into hot jars and seal.

Blueberry Rhubarb Jam
7- 1/2 c. rhubarb, cut up 2- 1/2 c. sugar 1 (16-20 oz.) can blueberry pie filling 2 small pkg. raspberry JELL-O Combine rhubarb, sugar & pie filling in saucepan. cook mixture until rhubarb gets soft. Stir in JELL-O until well dissolved. Pour mixture into glass jars and store in refrigerator. (Also freezes well).

Rhubarb Compote
2 1/2 pounds rhubarb, cut into 1" pieces
1 lb. strawberries, quartered
1 c. sugar
1/4 c. apple juice
1 Tbsp. grated orange zest
1/2 tsp. pure vanilla extract
In large heavy-bottomed pot, combine rhubarb, strawberries, sugar, apple juice and orange zest. Bring to simmer over medium heat. Reduce heat and gently simmer, stirring occassionally, until rhubarb has broken down and mixture has thickened, 55-65 minutes. Stir in vanilla. Serve warm, at room temperature or chilled-on toast, pancakes, waffles or ice cream.

Book Nook Line up for this week:

2011-05-15T13:47:00.000-07:00

Monday, May 16th at 10:05am:
Rob Reischel, "AARON RODGERS: LEADER OF THE PACK", a great read with plenty of photos beginning with Aaron's high school football career and forward. Rob only had about a week after the superbowl to get everything pulled together and although he had lots of articles he could go back to, he still had to get interviews get organized in a hurry! You'll find out how Aaron ended up with the #4 jersery while playing for Butte Community College in 2002 and how he hasn't just beaten the odds in the NFL-but he did it back in high school and junior college as well.

Monday, May 16th at 10:35am:

Gracie Cabnar, founder of the RECIPE FOR SUCCESS FOUNDATON, as a way to combat childhood obesity. Her program is now set to go national as the "SEED-TO-PLATE EDUCTION PROGRAM" and she was one of six "real life heroines, honored by Harlequin in their 7th annual "More Than Words" competition.

Tuesday, May 17th at 10:05am:

Brian and Jerri Monahan, "WHEN A LOVED ONE FALLS ILL", talk about how to be an advocate for your loved one.

Wednesday, May 18th, at 10:05am:

Diane Krendesor, "OLLIE AND MOON", children's author

Thursday, May 19th at 10:05am:

Wendy Williamson, "I'M NOT CRAZY, I'M BI-POLAR"

Friday, May 20th, at 10:05am:

Ray Graham, "POTTINGER'S PROPHESY", will talk about how what we eat now will have an effect on future generations.

Figure Skating and Fudge!

2011-05-12T12:22:00.000-07:00

Figure Skating and Fudge

Had a fun interview with Kristi Yamaguchi today. Besides being an Olympic Gold Medalist, Dancing with the stars champion, wife, mother and philanthropist, Kristi is now a successful children’s storybook author. In fact, her book, DREAM BIG, LITTLE PIG, debuted at the #2 slot on the New York Times bestsellers list when it was released this past March.

The illustrations are charming-in fact, you’ll smile as soon as you see the cover! And the story content won’t disappoint either. It’s a very fun book to read aloud.

“Poppy” is a little pig with lots of dreams. But following her dreams isn’t as easy as it sounds. Her best friend and her family encourage her to keep believing and to have fun doing it. And although Poppy tries ballet, singing and becoming a super model…before she finds that she really like to ice skate.

Part of the proceeds of each book will benefit Kristi’s “ALWAYS DREAM” foundation for early childhood literacy programs. Make sure you get a copy of this delightful storybook for your special little one!

It is Nutty Fudge day today and I shared the following recipe:

Nutty White Fudge
1 (3 oz.) pkg. cream cheese, softened
1 Tbsp. milk
2 c. confectioners’ sugar
2 (1 oz.) squares white baking chocolate
½ tsp. vanilla extract
1/8 tsp. salt
1 c. chopped walnutsIn mixing bowl, beat cream cheese and milk until smooth. Gradually add sugar. Beat in melted chocolate. Add vanilla and salt; mix well. Stir in walnuts. Spread into buttered 8” square pan. Chill for 4-5 hours before cutting. Store in refrigerator.

Trials, Tubas and Tea

2011-05-09T13:25:00.000-07:00

On Friday I had a chance to speak with Michael Griesbach, Assistant District Attorney for Manitowoc County and author of, "UNREASONABLE INFERENCES: THE STEVEN AVERY STORY UNVEILED".

You may recall that Steven Avery was wrongly accused of sexual assault back in 1985 in Manitowoc. He was sent to prison and served 18 years before he was released-mainly due to new ways to test DNA. Then, two years later he was arrested (and subsequently) convicted for the murder of a young woman from Green Bay. The book focuses on innocence and guilt and on the specific misconduct on the part of the former Manitowoc County prosecutor and Sheriff. A fascinating, up-close look at our justice system. If you're interested in real-life crime stories, this one's for you. It also gives you a little better background into an event that was an important part of our Wisconsin history. If you want to pick up a copy of Mike's book, stop in at BookWorld, in Beaver Dam or Watertown Book World- they have it in stock.

TUBA DAY is always celebrated on the First Friday in May and was founded by Joel Day in 1979. He was a high school tuba player, in Philadelphia, Pennsylvania and started the holiday as a result of a lack of respect for tubas and tuba players. Did you know that tubas can weight between 12-50 pounds? That the first tuba was patented in 1835 in Germany? And that the deep sounds provide a lot of character and "oomph" to concert music? Here's to all tuba players!

Did you play a musical instument while in school?

And finally....

National Beverage Day was also observed on Friday. What's your favorite? Tea? Iced or otherwise? Coffee-Starbucks or homebrew? Beer? Soda? Wine? I'm a "Pepper" as I love the taste of DR. PEPPER!

Happy Mother's Day ~ Mom!

2011-05-08T10:49:00.000-07:00

There is NO job more important than that of a mother. Mom needs to be a nurse, teacher, chauffeur, cook, comforter, guidance counselor, head entertainment committee member, housekeeper, and so much more. Often she takes on more than one role at any given time.

The hand that rocks the cradle rules the world. Many times we are who we are, because of our mothers.

Six months before I turned five, my Mom was caring for me and four other siblings.

FIVE under FIVE!

When I was eight, I missed the last 3 months of school because I had rheumatic fever. My brother and sister were home because of a kidney infection. We all should have been in the hospital but my parents didn't have health insurance so Mom carried us to bathroom, recorded all "intake/output" measurements, our temperatures four times a day, brought our meals to us on trays; kept us entertained and never complained.

Mom let us build forts (with sheets and blankets) in living room on rainy days; gave us pot lids, pans, & kazoos to form a "band" and let us march around the neighborhood; never limited our imaginations; always believed in our dreams and loved each one of us unconditionally. She ignited a love for books and reading by sharing "chapter" books with us every night before bed-and as we got old enough, letting us read the stories to her as well.

My first memory dates back to when I was three or four. Mom and I were laying on my bed, gazing out the window and watching a gentle rain fall.

I have learned so much from my Mom. She has been a wonderful role model. Wise, witty, and WONDERFUL!

Happy Mother's Day to my beautiful mother and to all mothers today and everyday!

This week's Book Nook:

2011-05-08T08:53:00.001-07:00

Monday, May 9th at 10:05am ~ Trey Rodgers, otherwise known as THE YARD DOCTOR. He'll talk about great lawn tips and the new Briggs & Stratton lawn hotline.

Monday, May 9th at 10:35am ~ Darell Hammond, founder and CEO of KaBOOM!, a not for profit, based in Washington , D.C. dedicated to makin sure there is a great place to play within walking distance of every child in America. He'll talk about his book, "KABOOM! HOW ONE MAN BUILT A MOVEMENT TO SAFE PLAY"

Tuesday, May 10th at 10:05am ~ Lauren Chattman, 'BREAD MAKING: A HOME COURSE. CRAFTING THE PERFECT LOAF"

Wednesday, May 11th, at 10:05am ~ Cindy Duerst and other Leadership Beaver Dam members will be in the studio to talk about their upcoming food drive with Central Wisconsin Community Action

Wednesday, May 11th at 10:30am ~ THE GARDEN DOCTOR-DICK ZONDAG from Jung's Garden Center will be here to answer all your gardening questions

Thursday, May 12th at 9:40am ~ Kristi Yamaguchi will be here to talk about the release of her first children's book, "DREAM BIG, LITTLE PIG". The book encourages everyone to follow their dream because you will succeed as long as you believe.

Friday, May 13th at 10:05am ~ Laura Duksta, "YOU ARE A GIFT TO THE WORLD"

Gold Medals, Green Houses, and Good Health!

2011-05-04T13:09:00.000-07:00

Do you remember what you were doing during the summer of 1984? I was a young mom with 2 darling daughters and a 16 year old gymnast needed a perfect score (10) in order to win gold at the Summer Olympic games in Los Angeles. Mary Lou Retton captured the gold, and our hearts during her final performance and I had a chance to speak with her on Wednesday.

She is currently a mom of 4 girls (all very active and athletic in their own right) and is the spokesperson for Special Olympics. She is currently partnered with Proctor and Gamble to help raise funds so that at all Moms of Special Olympic athletes can travel to the Summer World Games in Athens Greece in July.

You can help out by going to facebook.com/thankyoumom. P&G will donate $1 to Special Olympics everytime someone "friends" the site. So don't wait....do it today!

On Thursday, I broadcast my show live from Hoekstra's Market and Greenhouse (between Fox lake and Randolph 1/2 mile north on Hwy "A").
If you've been waiting for spring...you'll find it at Hoekstra's! WOW! All the beautiful greenhouses just "BURSTING" with color! So many choices of hanging baskets, planters, pots and other gift ideas for mom (Mother's Day is Sunday!) or just for yourself! Their open house is this weekend, Friday, 5/6 and Saturday, 5/7.

And did you know that gardening is good for your health?

Exposure to fresh air and sunshine (which is your best source of Vitamin D)

You'll get a great workout digging, hoeing, carrying water buckets

You can get your "picky" eaters involved right from the beginning. (Planting, waterting, weeding, harvesting and finally EATING!

Gardening can boost your mood. Did you know that studies have shown that receiving flowers makes people feel better. Imagine flowers blooming all summer long-what a great mood enhancer!

It's been proven that gardening will help improve your memory, too!

You'll add nutrition to your diet. Carrots are high in Vitamin A, tomatoes give healthy doses of Vitamins A & C and whereas bell peppers can contain pesticide residue when purchased from the grocery stores-you'll get a much healthier version if you grow your own, plus they contain a ton of phytonutrients.

Beatles, Business and Birth Order

2011-05-02T13:50:00.000-07:00

If you grew up with (or are just a fan) of The Beatles, you'll want to get a copy of 'COME TOGETHER: THE BUSINESS WISDOM OF THE BEATLES". (written by George Cassidy and Richard Courtney). The book seamlessly integrates nuggets of business "do's and don'ts" with interesting stories about the greatest rock and roll musical group EVER!

I talked with Richard Courtney, a successful real estate developer and huge Beatles fan. (He's been a follower since the age of 8!). The book has 100 chapters-but don't let that scare you-each one is no more than a page to a page and a half. It's set chronologically and has tons of information about each of the four "young lads from Liverpool". If you're looking to start your own business, if you already have a business and are looking for tips on how to make it better, this is the book for you. Find out how THE most successful business franchise of all time can help YOU!

Today, May 2nd is "Siblings" Day. Are you the oldest? A middle child? The baby? Or an only child? Are you aware of how your birth order affects your love life? (I found this information on match.com )

If you're the oldest:

*You are a born leader (most US presidents were first borns)

*You take charge, like to plan and always remember birthdays, anniversaries and Valentine's Day

*You are also old-fashioned (in a good way)

Your challenge: you need to become more spontaneous. You hate suprises.

Best Match: the youngest child. It's a case of opposites attracting. You help the last born become more organized and the last born helps you lighten up.

If you're the middle child: *You have a reputation as an insecure mess (Think Jan Brady). But you are actually a stable and loyal partner *You are not spoiled *You work for every perk, including a happy relationship. *You alwasy try to put others at ease. Your challenge: You need to open up because you're sometimes "hard to read". You can be secretive and you're not the best communicator when you're upset so learn to speak up instead of holdidng your anger in and you'll have a more harmonious relationship Best Match: Youngest child. Middles aren't as threatened by last borns as they are by exacting first borns.

If you're the youngest: *You're all about fun! *You like to have a good time Your challenge: you are not too financially dependable. (It comes from being well taken care of all your life). You also use your charm and charisma to be a bit "manipulative". Best Match: Either oldest (they serve as a good counterbalance in a "parent-child" sort of way, or middle child (they value friendships so they totally understand why you love being the life of the party).

The only child: *You are a "rock solid" citizen and a "sweetie" *you are super reliable and like the "oldest" child but to the extreme *You are punctual and true to your word *Always willing to help a friend in need
Your challenge: You are a bit of a perfectionist. Also cautious and pragmatic (and you can be very slow to make the first move). Best Match: the youngest child because you balance each other out. The baby of the family adds spontenaity and romance while you make sure you two aren't dining by candlelight because the electric bill never got paid!

I thought this was a fun perspective on siblings, spouses and significant others!

Book Nook Line up for this week:

2011-05-01T12:17:00.000-07:00

Monday, May 2nd at 10:05am:
Elizabeth Carlson, "SCREAM QUIETLY", a personal account of how the author and her family survived and escaped Nazi Poland during WWII. Elizabeth now resides in northern Wisconsin and she will be at the Randolph Evangelical Free Church on Saturday, May 7th at 7pm to do a presentation and book signing.
and
Monday, May 2nd at 10:35am
Jerol Anderson, "IS IT SAFE?", another local author (Cambridge, WI) whose mystery novel is about a young woman who goes into the Witness Protection Program after seeing a murder. Jerol will be at Watertown BookWorld this Saturday, May 7th from 10:30am-2pm.

Tuesday, May 3rd, 10:05 am
Richard Courtney and George Cassidy, "COME TOGETHER: BUSINESS WISDOM OF THE BEATLES". We'll be talking with George about the lessons today's entrepeneurs and business leaders can draw from the failures and triumphs of the most famous musical group.

and
Tuesday, May 3rd, 10:35am:
Aaron McCargo, Jr., author of "SIMPLY DONE, WELL DONE". Aaron is a chef on the Food Network and has a great new cookbook that he'll be talking about.

Wednesday, May 4th: 10:05am
Mary Lou Retton (of Olympic Gold fame!) will be on the program to talk about a cause near and dear to her heart ~ Special Olympics.

Thursday, May 5th, I'll be doing my show LIVE from Hoekstra's Market and Greenhouses in Randolph, so if you're in the vicinity, stop in to say "Hi!"

Friday, May 6th, 10:05am
Michael Griesbach, author of "UNREASONABLE INFERNECES" is the facinating story of the Steven Avery murder case and the events of the previous twenty years.

Lots of great interviews this week...

Butter and Babies

2011-04-12T18:23:00.000-07:00

As a kid, do you remember holding a dandelion under chin?

We talked about it on the show last week. (It was Dandelion Day on Tuesday, April 5th). If there was a yellowish reflection, that meant you liked butter, right? I don't know the origin of that practice but I think I ALWAYS had the yellow color reflected under my chin! I loved butter and still do. On today's show I shared some interesting facts about butter.

Have you wondered which is better salted or unsalted?

Unsalted is best because the amount of salt can vary from brand to brand.Salted butter contains more water, which can interfere with gluten development
Salt masks butters naturally sweet, delicate flavors and can be overwhelming

Where should you store butter?

Place in back of fridge where it’s coldest. Don't use the compartment in the door.
Butter will keep for 2 1/2 weeks in the refrigerator and up to 4 months in the freezer.
Place in ziplock bag (before freezing) so that it won’t pick up other odor

Why is it important to use the proper temperature in a recipe?

Chilled butter-should be cold and unyeilding
Cold butter melts during baking leaving behind small pockets of air that create flaky layers in recipes like pie dough and croissants.
Room Temperature-should easily bend without breaking
Softened butter is flexible enough to be whipped but firm enough to retain the incorporated air-vital to making cakes with a tender crumb.
Melted and Cooled-should be fluid and slightly warm
Butter is roughly 16% water; when melted, water breaks from the emulsion and helps create gluten for chewier cookies.

On Monday, I spoke with Lesley Bolton regarding her new book, "THE COMPLETE BOOK OF BABY NAMES: THE MOST NAMES, THE MOST UNIQUE NAMES, MOST IDEA GENERATING LISTS (600+), AND THE MOST HELP TO FIND THE PERFECT NAME."

It really is the most complete baby name book that I have ever seen! Lesley said that it's very important to select the right name. You need to think about your child and most people select a first name that has meaning-not necessarily what the name actually means, but why it has meaning to the Mom and Dad. You also need to consider how the first name sounds (on it's own) and also when paired with the last name. The trend right now is for more traditional, classical names and the Social Security office will release the top 10 for 2011 this May. So stay tuned....

This week's Book Nook:

2011-04-10T09:07:00.000-07:00

Monday, April 11th:

"THE COMPLETE BOOK OF BABY NAMES: THE MOST UNIQUE NAMES, THE MOST IDEA GENERATING LISTS, 660+ NAMES AND THE MOST HELP TO FIND THE PERFECT NAME" ~ Lesley Bolton, author of the #1 baby name book in the country will give us an expert's view on the best baby names.

Tuesday, April 12th:

"WILLIWAW WINDS", ~ Sally Bair, a Wisconsin author from Washburn, Wisconsin. (Sally will be in Columbus on Saturday, April 16th at the Columbus Public Library for a presentation and book signing). Her book is fiction but based on the true story of her son's rescue in the Bering Straits.

Wednesday, April 13th:

"MOBY-DUCK" THE TRUE STORY OF 28,800 BATH TOYS LOST AT SEA AND OF THE BEACHCOMBERS, OCEANOGRAPHERS, ENVIRIONMENTALISTS AND FOOLS, INCLUDING THE AUTHOR, WHO WENT IN SEARCH OF THEM". ~ Donovon Hohn, who heard about the mysterious loss of thousands of bath toys at sea and wanted to tell their story.

and at 10:30 Dick Zondag, "The Garden Doctor" joins us for his 30 minute program and will be available to answer all your gardening questions.

Thursday, April 14th:

"ALREADY HOME", ~ Susan Mallery, a New York Times best selling author, her newest novel, tells the story of a woman dealing with family relationships, dating and finding a new direction in her life.

Friday, April 15th:

"6 SECRETS TO STARTUP SUCCESS: HOW TO TURN YOUR ENTREPENEURIAL PASSION INTO A THRIVING BUSINESS" ~John Bradberry talks to us about the things you need to do (and need to know) in order to run your own successful business.

Twinkies and Trilogies

2011-04-06T13:03:00.001-07:00

Today is National Twinkie Day!

I haven't eaten a Twinkie in forever, but I remember what a treat it was to find one in my brown bag lunch that I would take to school. That tasty sponge cake and the luscious creamy vanilla filling! YUM! Who doesn't like Twinkies?

Maybe like me, you haven't really given much thought to Twinkies but I uncovered some Twinkie Trivia that might interest you...

Twinkies were invented in River Forest, Illinois in 1930 by James Alexander Dewar, a baker for the Continental Baking Compan

Several machines used for making cream-filled strawberry shortcake, sat idle when berries weren’t in season so he conceived a snack cake filled with banana cream and dubbed them “Twinkies”.

During WWII bananas were rationed and company substituted vanilla cream

In 1988 fruit and cream filling (strawberry & vanilla swirl) introduced but was not very well received and soon was dropped

Deep-fried Twinkie debuted at Texas State Fair and now fried Twinkies are sold throughout the US at fairs as well as ball games

Did you also buy into the urban legend regarding the "shelf life" of a Twinkie? It was said that Twinkies could last 20,50, even 100 years due to chemicals used is. NOT TRUE!

They will last at least 25 days or more, because they are made without unstabilized dairy products or eggs and thus spoil slower than most bakery items, however, don't tuck some away to eat 2o years from now!

Upon realizing that this was a day to celebrate that great American snack cake, I remembered a recipe that I haven't made for many, many years: The Twinkie Dessert. (see below)

Twinkie Dessert 11-12 Twinkies

1 (12 oz.) pkg. chocolate chips

5 Tbsp. water

5 Tbsp. sugar

6 eggs, divided

1 container Cool Whip

Cut Twinkies in half, lengthwise and lay cream side up in 9x13” pan. Melt chocolate chips, water & sugar in saucepan stirring occasionally until dissolved. Set aside to cool. Add egg yolks, one at a time; beating well after each addition. In separate bowl, beat egg whites until stiff. Fold egg whites into chocolate mixture. Pour over Twinkies. Cover with Cool Whip and refrigerate before serving.

All this talk about Twinkies is making me hungry!

In my Book Nook segment today, I spoke with Sherryl Woods about her newest novel, "DRIFTWOOD COTTAGE". It is the first of three (trilogy) novels set on the beautiful, fictional shores of Chesapeake Shores. The story centers around the relationship between Heather Donovan and Connor O'Brien. Connor's parents' divorce and his career as a high powered divorce attorney has left him jaded about marriage. Sherryl believes that women gravitate to these kinds of stories because they have issues that matter to them and that they can relate to; and sometimes readers are disconnected from their families and by following a "series" they can connect with characters that can help them relate to things going on in their own lives. Sherryl also believes in happy endings and this story is a heartwarming account of love, marriage, relationships and all that goes with it.

(The next novel in the series: "MOONLIGHT COVE" will be released at the end of April and the third one, "BEACH LANE", will be available sometime in May.) You can check out her website at http://www.sherrylwoods.com/

Dyslexia and "Dogs"

2011-03-30T12:52:00.000-07:00

In our "Book Nook" segment today, I spoke with Nelson Lauver, a syndicated broadcaster, writer, speaker, humorist, award-winning narrator and advocate. His memoir: "MOST UNLIKELY TO SUCCEED: THE TRIALS, TRAVELS AND ULTIMATE TRIUMPHS OF A 'THROWAY' KID" is a facinating read. Nelson was a bright, young boy with undiagnoased dyslexia and he blends humor, story telling, irony and raw emotion as he shares his account of his learning disability and how he overcame it. His book will touch the lives of parents, grandparents, educators at all levels, and individuals who may have a learning disability or have had difficulties in shcool-and it will also resonate with anyone who works with or cares for children. Because he was undiagnosed, he learned to be the "bad kid" and acted out in class in the hopes that the teacher would pass him into the next grade in order to get him out of their classroom. By the time he graduated (104th out of 104 students), he could only read and function at a second grade level. In spite of the emotional and physical abuse, he perserved and today is a highly regarded speaker. His book a very powerful and inspite of all the tragic abuse, it resonates with the power of hope and how it can make all the difference. You might be able to catch his four-minute slice of the American experience "The American Storyteller Radio Journal"-featured on many radio stations across the country. Or check out his website at http://www.americanstoryteller.com/.

It is also Hot Dog Day! And the weather is warming up. A good day for a ballpark hotdog (although the Brewers don't play until tomorrow-and they're at Cinncinnati, so I guess it will have to be a DQ hotdog! We posted this question on facebook: What condiments do like on your hot dog? Ketchup and Onions are MY choice!

Children's Books and Coca-Cola

2011-03-29T13:35:00.000-07:00

During the Book Nook segment today, we spoke with Kathryn Cloward, author of the new children's book, "KATHRYN THE GRAPE: JUST LIKE MAGIC". You will fall in love with Kathryn and her magical butterfly friend-Maggie. The book teaches that each of us has our own magic within and children will discover their own strength and fearlessness, learn about making new friends and learn the importance of helping others. The book is the first in the series and Kathryn's next book, "KATHRYN THE GRAPE: COLORFUL ADVENTURE", is due out in June. I encourage you to check out her website at http://www.kathrynthegrape.com/. After interviewing Kathryn, I thought about books that I read to my children. One of my all-time favorites, (and one that I like to give to new moms) is "I'LL LOVE YOU FOREVER". I don't remember the author's name, but it is a fantastic book. The main phrase throughout the book, and one that I still say to my (now grown) children is this: "I'll love you forever, I'll like you for always, as long as you're living, my baby you'll be!". Today is Love Your Children Day. No matter what their age(s) make sure you tell them. Although I no longer read this story to my kids, I just want them to know I'LL LOVE THEM FOREVER! Coca-Cola was invented 125 years ago today. A few bits of trivia for you:

Coca-Cola employes 139,600 people worldwide

The company has enjoyed 49 consecutive years with increased dividends

Their product is sold in over 200 countries

and is celebrating 125 years in business.

Dr. John Pemberton, a pharmacist in Atlanta, Georgia, produced the first syrup and carried a jug of the new product down the street to the Jacobs' Pharmacy where it was sampled and pronounced "excellent". The first glasses of syrup were mixed with carbonated water and sold for five cents!

So enjoy a coke (cherry coke for me!) today.

Eskimo Pies and Easy Desserts

2011-03-28T13:06:00.000-07:00

Today is Eskimo Pie Day!

The original ice cream on a stick and covered in chocolate all began back in 1921 when school teacher and candy shop owner Christian Kent Nelson was inspired by a little boy's inability to decide between ice cream and a candy bar and so the frozen snack was born. They say necessity is the mother of invention and some of our best inventions have come in a round-a-bout way!

What is your favorite frozen ice cream treat? Ice cream sandwiches? Drumsticks? Fudgecicles (Haven't had one of those in YEARS!). I think the most delicious frozen treat I ever tasted was during my first trip to Disneyland. Dad and Mom took us (2 brothers, 3 sisters and myself) to California, specifically Disneyland, when I was a Senior in high school. While at Disneyland, I tried a frozen banana, dipped in chocolate and covered with crushed peanuts. YUM! It was delicious! I've tried to recreate the taste, but somehow, it just isn't the same.

We shared some easy dessert recipes on the show today. If you like pecan pie, you will have to try these Pecan Pie Muffins. (see below). They taste just like the real thing-and only use 5 ingredients! Also the recipe for Black Forest Chocolate Cake that you make in the slow cooker. Both are EASY and EXCELLENT!

Pecan Pie Muffins 1 c. packed light brown sugar ½ c. all purpose flour 1 c. chopped pecans 2/3 c. butter, softened 2 eggs, beaten Preheat oven to 350°. Grease and flour 18 mini muffin cups or line with paper muffin liners. In medium bowl, stir together brown sugar, flour and pecans. In separate bowl beat butter and eggs together until smooth; stir into dry ingredients just until combined. Spoon batter into prepared muffin cups. They should be about 2/3 full. Bake for 20-25 minutes. Cool on wire racks when done.

Easy Slow Cooker Black Forest Cake ½ c. butter 1 (8 oz.) can crushed pineapple, drained & juice reserved 1 (21 oz.) can cherry pie filling 1 pkg. chocolate cake mix Melt butter in small saucepan, mix with reserved pineapple juice; set aside. Spread crushed pineapple in layer on bottom of slow cooker. Spoon cherry pie filling in even layer on top of pineapple; sprinkle with dry cake mix. Stir butter & pineapple juice together; pour over cake mix. Set slow cooker to LOW; cook for 3 hours. Spoon dessert into bowls;let cool about 5 minutes before eating. Yield: 10 servings.

This week's Book Nook segments:

2011-03-27T06:35:00.000-07:00

Tuesday, March 29th at 10:05am:

"KATHRYN THE GRAPE", ~ Kathryn Cloward-children's author

Wednesday, March 30th at 10:05am:

"MOST UNLIKELY TO SUCCEED", ~ Nelson Lauver tells the story

of how he was a "throwaway kid" (with dyslexia) but was not diagnosed

during elementary/middle school and how he overcame this significant

problem to become a very successful motivational speaker today.

and

"THE GARDEN DOCTOR" program with Dick Zondag from Jung's

Garden Center from 10:30-11am

Thursday, March 31st at 10:05am:

'BIBLE BABBLE", ~ Kristin Howard explains the bible-it's origins, the

different parts and how it relates to pop culture today

This week's Book Nook segments:

2011-03-20T06:46:00.000-07:00

Monday, March 21st:
"THE SELF AWARE PARENT" ~ Dr. Fran Walfish at 10:05
and
"Realtors Home & Garden Show" landscape expert ~ Darin Meyer from
McKay Nursery, Waterloo, Wisconsin at 10:35

Tuesday, March 22nd:
"BETTER BY MISTAKE" ~ Alina Tugend at 10:05
Why making mistakes is a good thing!
and
"GHOST SHIP FESTIVAL" ~ Kimm Stabelfeldt ~ at 10:35 will talk about
the discovery of the wooden ship that sank over 100 years ago in Lake
Michigan and was discovered last summer.

Wednesday, March 23rd:
Realtors Home and Garden Show ~ Charlie Koenen, owner of BeePods,
will discuss beekeeping and all things bee related ~ 10:05
and
GARDEN DOCTOR program with Dick Zondag from Jung's Garden
Center, Randolph from 10:30-11am

Thursday, March 24th:
"SHADES OF GRAY" ~ Ruta Sepetys, writes about the purging of
Lituanians by the Soviets, during WWII

Longevity and Lent

2011-03-15T13:35:00.000-07:00

What do these two things have in common?

We interviewed Dr. Howard Friedman, a health psychologist, who co-authored the facinating book, "THE LONGEVITY PROJECT: SUPRISING DISCOVERIES FOR HEALTH AND LONG LIFE FROM THE LANDMARK EIGHT-DECADE STUDY". Along with Dr. Leslie Martin, they compiled a truly remarkable collection of insights into why some of us are blessed with long lives while others falter. The book looks at thousands of pieces of information, the files of over 1500 participants in a study that began back in the early 1930's and has spanned over eight decades.

Told in an easy to read, easy to understand format, there are many facets (personality traits, relationships, experiences and career paths) that give us a good understanding of how the doctors compiled their results. Dr. Friedman says they became known as the "Myth Busters" because so many of things we've been taught about how to live a long life, turned out not to be true. You'll find lots of great information, as well as quizzes YOU can take to get a sense of your own longevity trajection. Dr. Friedman says the best advice he can give is to throw out all your lists. Develop patterns according to your own personality that lead to healthy living and associate with others who lead healthy lifestyles. Quite a fascinating study...

You can become a "friend" on facebook or check out his website at http://www.howardsfriedman.com/

We also were looking for some good recipes for making tilapia- a mildly flavored fish. If you are looking for some good (and easy) Lenten recipes see below:

Garlic Alfredo Tilapia
4 tilapia fillets
2 Tbsp. olive oil
1 Tbsp. Creole seasoning, or to taste
3 Tbsp. butter
2 cloves garlic, minced
1 c. Alfredo sauce
Preheat oven to 425°. Brush tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into 9x13” baking dish. Bake until flesh is no longer translucent, and fish flakes easily with fork, about 10 minutes. Meanwhile, melt butter in small saucepan over medium heat. Stir in garlic, cook until it’s softened and aroma has mellowed, about 2 minutes. Stir in Alfredo sauce and bring to simmer. Reduce heat to LOW and keep warm until fish is ready. Pour sauce over fish to serve. Sprinkle with additional Creole seasoning if desired.

Hudson’s Baked Tilapia
4 (4 oz.) fillets tilapia
Salt & pepper to taste
1 Tbsp. Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ c. mayonnaise
½ c. sour cream
1/8 tsp. garlic powder
1 tsp. fresh lemon juice
2 Tbsp. chopped fresh dill
Preheat oven to 350°. Lightly grease a 9x13” baking dish. Season fillets with salt, pepper & Cajun seasoning on both sides. Arrange seasoned fillets in single layer in baking dish. Place layer of lemon slices over fish. (2 per piece, it should cover most of the surface of the fish). Bake, uncovered for 15-20 minutes,or until fish flakes easily with fork. While fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in small bowl. Serve with tilapia.

Crab Salad
2 ½ c. cooked shell macaroni
¼ c. chopped onion
½ c. chopped celery
1 pkg. crabmeat, cut into chunks
1 c. mayonnaise or salad dressing
¼ c. sugar
1 Tbsp. vinegar
3 Tbsp. sour cream
In large bowl, combine macaroni, onion, celery & crabmeat. In separate bowl, combine mayonnaise, sugar, vinegar, sour cream. Pour over macaroni mixture and stir until well combined. Refrigerate until ready to serve.

This week's Book Nook segments:

2011-03-13T08:00:00.000-07:00

Lots of great interviews coming up this week.

You'll be very suprised to hear the findings of a study on living to an old age...
Find out the latest stats regarding identity theft in Wisconsin and what you can do to prevent it from happening to you
If you love eggs and/or chickens you'll want to find out how raising chickens as a hobby turned into something else...
Featured speaker at the BDAAA will discuss her wonderful book about the time spent in Russia
You'll be captivated by a very small book with a very BIG message

Tuesday, March 15th, 10:05am
Dr. Howard Friedman, "THE LONGEVITY PROJECT", a landmark study on living to an old age
Wednesday, March 16th, 10:05am
Mike Prusinski, a certified Identity Theft expert, will talk about the newest statistics just released for Wisconsin from the Federal Trade Commission's consumer Sentinel Network.
and the Garden Doctor returns
Dick Zondag, aka "The Garden Doctor" 10:30-11am

Thursday, March 17th, 10:05am
"THE CHICKEN AND EGG", a combination cookbook, memoir about living in the city and raising chickens
and at 10:35AM
Lisa Paul, "SWIMMING IN THE DAYLIGHT", an inspiring account of the improbable link between an ailing Soviet Jewish refusenik from Moscow and a young woman from America, (Wisconsin native).
Friday, March 18th, 10:05am
Charlene Costanzo, "THE 13TH GIFT", a delightful novella with a profound message

Barbies and Books

2011-03-09T12:26:00.000-08:00

Today is "Barbie's" birthday!

Barbie the Fashion doll that is. She made her debut on this date back in 1959 at a price of $3.00!

Did you have a Barbie when you were growing up? My sister Nancy had Midge (Barbie's best friend) and I had Barbie and we would spend hours, I mean HOURS, pretending that we were Barbie and Midge ~ out on all kinds of adventures. We saved our brithday and Christmas money to buy the outfits-I think they were priced at about $1.99-4.99 depending on how fancy the outfit and how many accessories were included.

Ruth Handler watched her daughter Barbara play with paper dolls and noticed that she enjoyed giving them adult roles. Ruth's husband was a co-founder of the Mattel Toy company and when she suggested the idea of an adult bodied doll, he was unenthusiastic. During a trip to Europe in 1956 with her children Barbara and Kenneth, Ruth found a german toy doll called Bild Lilli. She brought it back to the US, worked with an engineer, reworked the design of the doll, named her after her daughter and Barbie made her debut at the American International Toy Fair in New York on March 9, 1959. Over the years, Barbie's appearance had changed many times, most notably in 1971, when her eyes were adjusted to look forward rather than having the demure sideways glance of the original model.

Here are a few "facts" about Barbie that you maybe didn't know
Her full name: Barbara Millicent Roberts
In a series of novels published in the 1960's she grew up in the fictional town of Willows, Wisconsin and attended Willows High School
Her parents were George and Margaret Roberts and she had younger sister (Skipper).
Barbie has had over 40 pets and a wide range of vehicles including her pink Corvette convertible, trailers, and jeeps. (She also holds a pilots license)
She's had an on-off romantic relationship with her boyfriend "Ken" (Ken Carson) who first appeared in 1961. In 2004 Mattel announced that Barbie and Ken split up however, it was recently reported that they maybe they would be getting back together.

In the "Book Nook" segment today I spoke with Gretchen Rubin, author the #1 New York Times Best Seller- 'THE HAPPINESS PROJECT: OR, WHY I SPENT A YEAR TRYING TO SING IN THE MORNING, CLEAN MY CLOSETS, FIGHT RIGHT, READ ARISTOTLE, AND GENERALLY HAVE MORE FUN". It is now out in paperback and it is a GREAT read. Gretchen spent time exploring ways of "being happy" and broke her resolutions into 12 segments (one each month). When I asked her if she had found the "key" to happiness, she said that both the ancient philosophers and well as contemporary religious leaders agree that strong relationships with other people is really the secret. Check out her book and/or her blog at http://www.happiness-project.com/

Good Grammar and Grandfathers

2011-03-04T18:33:00.000-08:00

How's your grammar? You probably know the difference between an adverb and an adjective, but do you know what a "flat" adverb is? What about a "split infinitive"? The English language can get pretty technical, but Grammar Girl keeps everything in perspective and also keeps it fun! Today is National Grammar Day-March Forth (4th) to good grammar. We had a fun interview with Mignon Fogarty, aka: "The Grammar Girl" on the show today. Mignon said that the biggest error most people make is not with grammar itself, but rather with word usage. For instance: we confuse affect with effect and so on. If you want to get more tips and learn more about using good grammar, you can check out Mignon's books, DEV"THE GRAMMAR DEVOTIONAL" and "GRAMMAR GIRL'S QUICK AND DIRTY TIPS FOR BETTER WRITING", or you can check out the website: http://www.nationalgrammarday.com/. (You'll also be able to hear the catchy tune, MARCH FORTH, that Mignon wrote for the occassion-National Grammar Day).

We also had a chance to talk with Erin Bried, author of "HOW TO BUILD A FIRE: AND OTHER HANDY THINGS YOUR GRANDFATHER KNEW", a collection of tips and advice from 10 men (most of whom served in WWII). It's filled with warmth, humor, nostalgia and wisdom and covers their perspective on everything from how to change a tire, tie a tie, build a campfire, be brave, show respect and love and how to apply these things to our lives. Erin showcases each of the ten men who share their grandfatherly wisdom as well as their advice. The chapters cover everything from pioneering, thriving, bonding, cooking, hosting, leading and prospering as well as others. If you never got the chance to ask your grandfather about all the important (as well as unimportant) things in life, you'll want to read this book.
If your grandfather is still living, take time in the next week or so to seek him out and spend some time together. You'll be glad you did!

Police, Peach Blossoms and Perfect Pasta

2011-03-03T17:57:00.000-08:00

In today's Book Nook segment I welcomed back J.T. Ellison. We've talked with her in the past about her continuing series of detective novels featuring police lieutenant Taylor Jackson. Her lastest novel "SO CLOSE THE HAND OF DEATH", is a sequel to "FOURTEEN". Normally, I try to read every book I feature in my "Book Nook" segments. J.T's books are very realistic and my over-active imagination makes them TOO scary for me but I love talking to her about how she researches her novels, and why murder/mysteries are so popular. (I had a co-worker read the book for me and she is now a new follower and fan).

Today is National Peach Blossom Day-to celebrate you can make this easy drink.

Peach Blossom Fuzz

1 1/4 c. sliced peeled fresh or frozen peaches

1/2 medium firm banana

1 c. orange juice

1/2 c. crushed ice

1/2 c. fat-free plain yogurt

1 Tbsp. honey

1/8 tsp. rum extract or vanilla extract

In blender, combine all ingredients; cover and process for 15-20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

If you want know how to make perfect pasta:

Boil in a large pot of water (4 quarts to every 1 pound of pasta).

Salt (at least 1 Tbsp.) to add flavor.

Add pasta to boiling water. Don't break it as the pasta will soften within about 30 seconds and fit into the pot.

Stir as it starts to cook to prevent from sticking to the bottom of the pot and from other noodles

Do a "taste test". Folow the package directions but taste before draining to be sure the texture is right.

Drain well in a colander. If serving hot, add sauce right away. If using it in a cold salad, rinse pasta under cold water to stop the cooking process.

Peanut Butter and Possibilites

2011-03-01T17:32:00.000-08:00

Today is Peanut Butter Lovers Day. Also the first day of March.

(Does that mean spring is right around the corner? It was 40 degrees in Wisconsin today. March definitely came in like a lamb so we can certainly dream about blue skies, fresh air and warmer temperatures. However, before we realize those dreams, I'm sure we will have to endure high winds, torrential rains and yes, even more snow! Ahhhhh the possibilities!

Is there anyone that doesn't love peanut butter? Spread some on a warm bagel and watch it melt slightly...or cover a slice of fresh white bread with peanut butter (and grape jelly or strawberry jam). YUM! Did you know that peanut butter:

helps protect against cardiovascular disease due to high levels of monounsaturated fats and resveratrol.

provides protein, vitamins B3 and E, magnesium folate, dietary fiber and high levels of the antioxidant p-coumaric acid.

is an effective bait for mouse trap.s

works as a simple outdoor birdfeeder. Just coat a pine cone with peanut butter; then birdseed.

use it to remove gum and tree sap from skin, hair or in fabrics and uphostery.

And of course there always tons of recipes using peanut butter. Here is one that has been in my family for years. Mom used to make these and although all my siblings have the recipe, my sister Marcy's are THE BEST!

Peanut Butter Fingers
½ c. butter
½ c. white sugar
½ c. firmly packed brown sugar
1 unbeaten egg
1/3 c. peanut butter
½ tsp. baking soda
¼ tsp. salt
½ tsp. vanilla
1 c. flour
1 c. oatmeal (rolled oats)
1 c. chocolate chips
Glaze:
¼ c. peanut butter
½ c. sifted powdered sugar
2-4 Tbsp. milkGrease a 9x13” pan. Cream butter. Add sugars and blend with butter. Blend in egg, peanut butter, baking soda, salt & vanilla. Stir in flour and oatmeal. Bake at 350 for 20-25 minutes. Sprinkle chocolate chips over top. Let sit for 5 minutes. Spread chocolate evenly over top of bars. Mix glaze ingredients until smooth. Drizzle over top of chocolate.

Artificial Sweeteners and Almonds

2011-02-16T06:10:00.000-08:00

You might use a sugar substitute in your cup of coffee and think nothing of it. However, when you bake with sugar substitutes you may have experienced problems. Sugar substitutes can' t stand up to the prolonged heat of the oven and therefore your baked goods can loose volume, taste less sweet, show tunneling or appear crumbly and lighter in color than those items baked with sugar. If you need to cut calories and carbs in your daily diet here are a few tips to keep in mind when using sugar substitutes during baking:

Add 1 tsp. vanilla extract for every 1 c. sugar substitute to enhance flavor

Flatten cookie dough before baking by gently pressing it with your palms. Sugar substitutes often prevent cookie dough from spreading.

Use cold brewed coffee inplace of some liquid in chocolate flavored recipes to enrich the chocolate notes

Create volume by using whipped egg whites instead of whole eggs. (2 egg whites for every 1 egg)

Reduce air tunnels in baked goods by cutting the fat into dry ingredients before adding the liquid ingredients

Achieve more height by switching from 9" pans to 8" round or square pans with 2" tall sides

Today is National Almond Day

A handful of almonds is an excellent source of vitamin E and magnesium. Plus almonds offer potassium (200mg), calcium(75mg), and iron (1.0mg).

These tasty nuts are a great way to stop that mid-afternoon "hungry" feeling. The protein, fiber and monounsaturated fat will keep you satisfied longer. There is also scientific evidence that suggests that eating 1.5 oz. per day, along with a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Small Batch Baking

2011-02-15T13:16:00.000-08:00

What is it?

My Book Nook guest today was author and food writer, Debby Maugans who has perfected the art of "small batch baking". Her newest cookbook, "SMALL BATCH BAKING FOR CHOCOLATE LOVERS", is ideal for singles, small families, college students, retirees and brides-to-be. (And for ALL chocolate lovers, as well!)

If you have ever craved chocolate, gave in to the temptation of making a whole pan of brownies, and then proceeded to polish off all (or most) of the entire thing, you'll want to get this cookbook!

Debby explained that she got the idea for the book from her daughter, who would come home from school and request a dessert (at 8pm, no less!) Debby experimented and perfected all the recipes in this new cookbook.

There are over 120 pies, cakes, tarts, muffins, cookies and scones. You don't really need any special equipment other than a mini tart pan and a mini loaf pan -which she said you can pick up in the grocery aisle. When making the cakes, you can just recycle a tin can (a 14 1/2 oz. works best). You should use a can opener that doesn't leave a sharp edge and Debby has some recommendations in her book.

I shared one of her recipes after the interview today (see below). You can also get more information at her website: http://www.smallbatchbaking.com/.

Brownie Cookies
2 oz. semisweet chocolate, chopped
1 ½ Tbsp. unsalted butter
¼ c. firmly packed brown sugar
1 Tbsp. well beaten egg
½ tsp. pure vanilla extract
¼ tsp. baking soda
Pinch of salt
¼ c. all purpose flour
Position rack in center of oven and preheat to 350°. Line baking sheet with piece of parchment paper; set aside. Place chocolate and butter in medium, microwave safe bowl; microwave on MEDIUM until soft, about
1 ½ minutes. Stir until smooth. Stir in brown sugar; whisk in egg, vanilla, baking soda & salt until well blended. Stir in flour. Cover and refrigerate until dough is firm, about 30 minutes. Spoon dough by Tbsp. onto baking sheet, 2” apart. Bake until cookies have puffed then flattened, about 14 minutes. Transfer to wire racks to cool. Yield: 7 cookies.

Debby says these are great for an afternoon snack, crumbled to make your own "cookies and cream" blend of ice cream-or used as ice cream sandwiches!

Red hearts, Red Velvet and Red Birds

2011-02-14T07:00:00.000-08:00

HAPPY VALENTINE'S DAY!

Red Hearts...

A day to celebrate love, joy and happiness in all stages and levels of relationships. With your spouse, your significant other, your friends, family and your children.

Remember decorating your shoe box to take to school in order to collect Valenine's from all your classmates. And then going through them, re-reading and examining them once you got home. Remember the boy (or girl) you had a secret crush on? And how you'd check out his or her signature and message on the Valentine? As if you could see there was really more to the message than a simple "You're Sweet", or "Be Mine". Did you agonize over which Valentine to give which classmate-because you wanted that "special someone" to realize the message behind the message? Ah, those were the days!

Red Velvet...

A sweet way to say Happy Valentine's Day is with Red Velvet Cupcakes. Did you know that this recipe was originally created for Eaton's Department store in Canada back in the 1940's? Other's say that it is attributed to the Waldorf-Astoria hotel in New York. The cake, which is red in color (hence it's name) get's it's color from the combination of the vinegar (acid) when it reacts with the buttermilk. During World War II, foods were being rationed, so bakers used beets and/or beet juice to get the red color. However, the best way to get this cake to a true red color is by making a paste with 2 Tbsp. food coloring and mixing it with the cocoa powder before adding it to the batter. This cake saw a resurgence in popularity in the 1989 with the movie "Steel Magnolias" because in the south, the grooms' cake is often baked in the shape of an armadillo and features the Red Velvet Cake recipe.

Red Birds

It's so nice to take just a few minutes to relax and enjoy life and the little things that bring can bring joy and a smile. I watched a family of cardinals yesterday. The male, with his brillian red feathers, seemed to glow among the drab brown bushes. His female counterpart, was not quite as "showy", but seemed to be the one to demand attention as she held "court" with some sparrows on my porch railing. By taking time today to observe the small details, you can step back from all the turmoil and stress that might be pulling at you and just BREATH and RELAX for a few moments. Try it....

Toys and Treats

2011-02-11T13:44:00.000-08:00

I'm not sure if kids get the chance to use their imaginations anymore-what with wii games, the internet and t.v. I used to spend hours playing "Barbies" with my sisters, neighborhood kickball games in our backyard and board games with my siblings and my friends. I guess my favorite toy from childhood were the board games that we received each year from "Santa". Christmas break was spent learning the games and playing them over and over and over....

I had the chance to interview Chris Byrne (The Toy Guy) today during the Book Nook segment. Chris has over 30 years experience in the toy industry and is also the content director for Timetoplaymag.org. He was talking to us from the Mattel Showroom at the Javits Center in New York City in order to give us sneak peek on what we can expect to see on store shelves this year. Chris said that the Movie and the Entertainment industry drive some of the trends. Look for Justin Bieber dolls (with real hair!), 30 different toys to mark the newest "CARS" movie, action toys and figures for the latest "Pirates of the Carribbean" and "Transformers"-a big hit in the '80's (when my son was playing with the originals). Technology also plays an important part in toy development. Look for V-Tech's "Ino-pad", similar to Mom and Dad's I-Pad, but geared for kids. Classic toys-such as Lego (which appeal to kids as well as the "kid" in all of us) are also always popular.

You can check out "The Toy Guy's" website: http://www.timetoplaymag.org/ .

You'll find lots of information on the newest toys, reviews on the top toys as well as book reviews and reviews by parents.

Today is Peppermint Patty day. Not sure if it's in refrence to the "little red-headed girl" in the Peanuts cartoon strip, or if it is to celebrate the candies.

I shared a recipe to make your own Peppermint Patties (see below) and we also talked about easy Valentine treats. I found a yummy recipe for Waffle Cookies ( you use your waffle iron). I am hoping to find some time this weekend to try them. I've posted the recipes below. If you try them, let me know what you think!

Peppermint Patties
¾ c. sweetened condensed milk
1 ½ tsp. peppermint extract
4 c. confectioners’ sugar
3 c. semisweet chocolate chips
2 tsp. shortening
In large mixing bowl, combine condensed milk and peppermint extract. Beat in enough confectioners’; sugar, a little at a time, to form a stiff dough that is no longer sticky. Form into 1” balls, the place on waxed paper and flatten with fingers to form patties. Let patties dry at room temperature 2 hours, turning once. IN medium saucepan over LOW heat, melt chocolate with shortening, stirring often. Remove from heat. Dip patties, one at a time, into chocolate by laying them on the tines of a fork and lowering the fork into the liquid. Let cool on waxed paper until set.

Waffle Cookies
½ c. packed brown sugar

¼ c. sugar

½ c. butter, melted
1 tsp. vanilla

1 egg

½ tsp. salt
1 c. + 2 Tbsp. all purpose flour

¼ tsp. baking soda

½ c. flaked coconut
½ c. mini semi-sweet chocolate chips

½ c. chopped cashews

Confectioners’ sugar, optional
In large bowl, combine sugars, butter, egg and vanilla. Combine flour, salt & baking soda; gradually add to sugar mixture. Stir in coconut, cashews and chocolate chips. Drop batter by tablespoons 1” apart onto a preheated waffle iron coated with cooking spray. Bake for 1-2 minutes or until golden brown. Carefully remove to wire racks; cool completely. Dust with confectioners’ sugar if desired. Yield: 3 dozen.

Interruptions, Immune Systems and Interviews

2011-02-09T12:39:00.000-08:00

On Monday, I spoke with Marsha Egan. Marsha is a certified business leader, coach and CEO of the professional coaching firm-The Egan Group. Marsha checks in with us on the program every few weeks and her topic this week was "Interrupting". Since I have a tendency to do this on occasion, I wanted to get some tips on how to avoid it in the future. Marsha said it's important to let people finish their thought. If you need to, silently count to three before you begin speaking. If you are constantly interrupting others, you may be percieved as being "rude". I don't mean to be rude. I sometime get so caught up in the conversation and eager to share my thoughts, that I don't wait but I'm going to use Marsha's trick of counting to three... For more tips check out Marsha's website www.inboxdetox.com

Today I spoke with Dr. Susan Rupp of Columbus Chiropractic. During the cold and flu season our immune system can become compromised. Chiropractic care helps the spine and nervous system but can also alleviate problems with the immune system. You can also stay healthy by:

getting enough sleep
staying hydrated (yes, even in winter!)
exercising
eating healthy foods and snacks
and washing your hands frequently

Yesterday I interviewed Allen Shawn. Mr. Shawn is a well known composer and as well as author of two other books. His newest book, "TWIN: A MEMOIR" is the compelling story of his life and that of his twin sister Mary, who was diagnosed with autism and institutionalized at the age of 8. His book delves into the science, history and heartbreaking effects that autism can have on those who have been diagnosed and also their family members.

Cherries and Chocolate

2011-02-08T13:10:00.000-08:00

February is National Cherry Month and Chocolate Lovers month.

What is your favorite "Chocolate Combo"?

Chocolate with peanut butter -(peanut butter cups!)

Chocolate covered raisins? Almonds? cherries?

Chocolate with salt-as in chocolate covered pretzels

Chocolate with whipped cream-a steaming mug of hot cocoa swirled whith whipped cream and cinnamon on top!

Chocolate with wine...

Maybe you just love pure, unaltered CHOCOLATE!

I like all of the above but I think my favorites are chocolate covered cherries (love the gooey, sweet goodness that drips off my fingers) and chocolate with coconut (a Mounds candy bar has just a little bit of heaven in every bite!)

I'd love to hear your favorite chocolate pairings

It is also National Cherry Month-probably because of the famous "George Washington and the Cherry Tree" myth. Here is a quick and easy cherry dessert that you might want to try:

Cherry Chocolate Pie
11 large marshmallows
1/3 c. milk
1 (3 oz.) piece milk chocolate candy bar, chopped
1 (8 oz.) container frozen whipped topping, thawed and divided
1 graham cracker crust (10”)
1 can (21 oz.) cherry pie filling
In large saucepan, combine marshmallows, milk and chocolate. Cook and stir over medium low heat until smooth. Cool completely. Fold ¾ c. whipped topping into chocolate mixture. Pour into prepared crust. Cover and refrigerate for at least 30 minutes. Top with pie filling & remaining whipped topping. Cover & refrigerate for 8 hours or overnight. Yield: 8 servings.

Freezers and Frozen Tundra

2011-02-07T06:41:00.000-08:00

It's a GREAT day to be a Packer fan, Cheesehead, or lover of all that is Green and Gold! What a fantastic football game. The Green Bay Packers (in case you haven't heard) won Super Bowl XLV! Fourth Super Bowl win, 13th NFL Championship! Our team worked very hard, through much adversity to perserve and come out on top. So here's to the Frozen Tundra and the world champions-the Green Bay Packers!

And speaking of frozen....freezing... freezers...

I spent part of the weekend with my daughter, cooking in the kitchen and making meals for her freezer. She works for the American Cancer Society and has a very hectic schedule-sometimes working 10-12 hour days. She doesn't have a lot of time to prepare meals so a few times a year, we get together and stock her freezer with breakfast, lunch and dinner entrees. This time we even made a few desserts. I think we made almost 30 breakfast meals (waffles and french toast), and about 50 lunch/meal entrees, (chicken, beef, pork). We used the "Debbie Meyer Genius bags" which works great for preserving and freezing. The bags come with a hand held tool that sucks out the air and really seals in the freshness. Plus the bags lay flat and take up less space in the freezer.

Here are a few tips if you want to maximize the space in YOUR freezer:
1. Label everything. Keep a marker and freezer labels handy.You won't have to guess how long it's been in the freezer if it's labeled.
2. Wrap it up. Use durable, leak-proof containers or heavy duty plastic freezer bags. Press to remove all air and store raw meats on the bottom shelf to minimize contamination.
3. Follow the FIFO plan. (First in, first out). By using oldest foods first you will waste less.
4. Do monthly check-ups. throw out food that has been frozen too long, or use up food that you might have forgotten about.
5. Pack it flat. Always allow food to cool to room temperature before freezing; once cool, freeze immediately. Freeze in a single layer and stack them after they're frozen.
6. Make single servings. A pound of bacon or an entire batch of cookie dough can be too much to thaw at once. I purchase bacon, separate the slices; lay them between layers of wax paper on a cookie sheet; and freeze. Once frozen, I place them (still between wax paper) in a large freezer zip lock bag. This way I can cook 1-2 slices of bacon as needed. Works great!

Bikes and Blizzards

2011-02-02T11:11:00.000-08:00

Since I began hosting "The Idea Exchange", I have read many books. (89 during my first year - 2009, and 123 during 2010. If you only read one (1) book this year, this is the one!

I was very pleased to be able to talk with Mark Scharenbroich, an emmy award winning keynote speaker and humorist about his new book, "NICE BIKE: MAKING MEANINGFUL CONNECTIONS ON THE ROAD OF LIFE". The book details 3 powerful actions that will transform your business relationships, improve your productivity, develop higher levels of customer engagement and will also help you connect in your personal relationships as well. The three basic principles are:

*Acknowledge-make the extra effort to be more aware of others.

*Honor-recognize what is important to the other person and be an active listener.

*Connect-show appreciation, say 'thank-you' and take time to connect.

Mark says he first got the idea for the book when he came to Wisconsin for a speaking engagement in Neenah. It was the week of Harley Davidson's 100th anniversary celebration and he noticed that when "bikers" greeted other bikers, they always started the conversation with "Nice Bike". He realized that by acknowledging and then recognizing what is important to others gives us a way to connect. Mark weaves many stories that showcase these concepts.

The idea is so simple...

I believe this should be required reading for every supervisor, manager and CEO as well as every employee, parent, teenager and spouse. It is going to be my "go-to" birthday gift for everyone on my list this year because it is INCREDIBLE.

~"Nice Bike, Mark Scharenbroich"~

Here in Wisconsin we are just coming out of a HUGE winter snowstorm-of blizzard proportions! We received about 11 1/2" of snow here in Beaver Dam, (many other places received more), wind gusts hit 45 miles an hour and road conditions were the worst we've seen in a decade. There were over 160 run-offs during the past 2 days in our county and some people spent Tuesday night stuck in their car! Of course, here at the radio station, we never close. I was here early on Tuesday and even earlier on Wednesday morning to field all the snow related cancellations/closings and delays. News reports say that this storm hit 30 states and affected over 1 million people! Were you one of them? Do you have a story that you'll be able to tell your grandchildren some day?

I am thankful that everyone I know stayed safe and I am very grateful to my neighbor. He used his snowblower to clear my driveway both Tuesday and Wednesday!

THANK-YOU, DENNIS MACK!

Book Nook guests this week:

2011-01-21T14:10:00.000-08:00

Next week's guest line up:

Monday, January 24th, 10:05am

"The Kitchen classroom"-Gabrielle Kaplan-Mayer

Tuesday, January 25th, 10:05am

"The Winter of our Disconnect" - Susan Maushart

Wednesday, January 26th, 10:05am

Live report from the Lake Home and Cabin Show - Steve Perkins, Show Manager

Thursday, January 26th, 10:05

"Flour" -Joanne Chang

and at 10:35

"Gluten Free Desserts by the Cake Mix Doctor" -

Salty and Sweet

2011-01-12T14:01:00.000-08:00

You know there is much more to salt than pairing well with pepper! Besides using it as a seasoning, it also comes in handy for a wide range of other uses.
~~Salt keeps egg proteins from bonding to each other, so add 1/8 tsp. of table salt for every 2 eggs just prior to scrambling yours for breakfast.

~~Adding salt to your coffee (1/8 tsp. to the grounds for every 72 oz pot) will reduce the bitterness.
~~Add salt to your cooking water. It not only seasons your green veggies but also helps them retain their bright color. When green veggies cook in unsalted water, some of the chlorophyll molecules lose their color-enhancing magnesium atoms; this causes vegetables to turn a dull shade of olive green. Salt stabilizes the chlorophyll and helps veggies stay greener. Use 1 ½ tsp. of salt for every quart of water.

(And as I said during the show ....there is your science lesson for today!).

Here are some quick dessert tips that I shared on the show today.

· Before baking a chocolate cake from a mix, add ½ c. boysenberry jam to batter. You can also dot white frosting with the jam for a pretty effect.
· For a special ice cream sundae: blend ¼ tsp. cinnamon and ¼ tsp. ground cloves into a 12 oz. jar of hot fudge topping
· Pour thin layer of Grape Nuts cereal on bottom of dessert bowls. Slowly add your favorite prepared pudding. Top with whipped topping. In 2 hours cereal will be crunchy, 6 hours or overnight-a little softer crust.

Quick and tasty sweet treats for your family!

Weight Loss, Writing and White Chili

2011-01-11T13:05:00.000-08:00

If one of your New Year's resolutions was about losing weight, I've got a GREAT book for you!

Today I talked with Dr. James Beckerman, a cardiologist at in Portland, Oregon. Rather than teaching just one way to lose 10, 20 or even 50 pounds, Dr. Beckerman tells how to lose a SINGLE pound...200 different ways. His new book is "THE FLEX DIET: DESIGN YOUR OWN WEIGHT LOSS PLAN" and is all about using the tool, tips and techniques that work best for you and your lifestyle. Basic, common sense ideas that you can start doing immediately. And ideas that will show results! He takes the 200 solutions and breaks them into 5 sections: Eating/Drinking/Exercise/

Activity and Lifestyle.

For instance

#31: Getting enough sleep. You might not think that this would have anthing to do with weight loss, but Dr. Beckerman tells you why it is so important.

#46: Don't eat while watching T.V. I'm at fault on this one. You'll find out why this prevents you from losing weight.

#72: Skip the diet soda. People think that "diet" foods are good, however, if you're drinking diet soda, you're more apt to order that double cheeseburger, so you really aren't saving any calories-in fact, you're gaining weight instead of losing it.

These are just a few of the many great ideas you'll find in this easy to read book. There are also great recipes, excercise plans. Check it out!

This is Universal Letter Writing Week and International Thank You Day. If you haven't sent out those notes for your Christmas gifts yet, better do it today. In this digital age, it's so nice to get a card, note and/or letter that's hand written. It's a much more personal way to stay connected, don't you think?

I've been asking for favorite soup recipes since we're into the cold winter weather...Here is a white chili recipe that you might want to try. It makes use of a rotisserie chicken (from your local grocery store deli) which saves time for you.

White Chili with a Kick

1 large onion, chopped

6 Tbsp. butter, cubed

2 Tbsp. all purpose flour

2 c. chicken broth

¾ c. half-and-half cream

1 rotisserie chicken, cut up
2 (15 oz.) cans white kidney or cannellini beans, rinsed and drained
1 (11 oz.) can white corn, drained

2 (4 oz.)cans chopped green chilies

2 tsp. ground cumin

1 tsp. chili powder

½ tsp. salt

½ tsp. white pepper
½ tsp. hot pepper sauce

1 ½ c. shredded pepper jack cheese
Salsa and chopped green onions, optional
In Dutch oven, sauté onion in butter. Stir in flour until blended; cook and stir for 3 minutes or until golden brown. Gradually add broth and cream. Bring to boil; cook and stir for 2 minutes or until thickened. Add the chicken, beans, corn, chilies, cumin, chili powder, salt, pepper and pepper sauce; heat through. Stir in cheese until melted. Garnish each serving with salsa and green onions if desired.

Celebrations and Cheddar Cheese

2011-01-10T13:26:00.000-08:00

We celebrated the 25th anniversary of cancer survivorship this past Saturday.

Twenty-five years ago, (December 1985), my daughter was diagnosed with acute lymphocetic leukemia (A.L.L.) She was not quite three years old. This past weekend, she hosted a "Sparkling Celebration" (cocktail party) to thank all those who were part of her life then and now. It was a lovely evening at the Overture Center in Madison, Wisconsin. Family, friends and medical personnel were on hand to share the special night. A number of us shared stories/memories of those times and my sister and nephew put together a beautiful photo video with music that was very touching. All in all, it was a wonderful evening...I truly believe in miracles!

It's also time to celebrate all CHEESEHEADS!

The Green Bay Packers won their playoff game against the Philadelphia Eagles so it's on to Atlanta next Saturday. GO PACK!

And speaking of cheese, I found this great recipe:

Cheesy Flat Bread
1 loaf (1 pound) frozen bread dough, thawed
3 Tbsp. butter or margarine, softened
2 Tbsp. finely chopped onion
2-3 Tbsp. finely chopped onion
2-3 Tbsp. paprika
½ tsp. dried oregano or basil
½ tsp. garlic powder
1 c. (4 oz.) shredded cheddar cheesePat dough onto bottom and up sides of greased 14” pizza pan or 15x10x1” baking pan, forming a crust. Spread with butter. Sprinkle with onion, paprika, oregano and garlic powder. Prick crust several times with fork; sprinkle with cheese. Cover and let rise in warm place for 30 minutes. Bake at 375° for 20-25 minutes or until golden brown. Yield: 8 servings.

Cocoa and Communication

2011-01-06T11:03:00.000-08:00

I'm not much of a coffee drinker-never acquired the taste for it. I do love a good cup of hot chocolate and also like flavored tea. I found three ways to update your cup of cocoa...

Malted Hot Cocoa with Toasted Marshmallows
Broil 3 marshmallows in broiler or toaster oven until just golden, about 30 seconds. Mix hot cocoa with 3 Tbsp. malted milk powder. Top with toasted marshmallows.
Minty Hot Cocoa Float
Top hot cocoa with ¼ c. mint chocolate chip ice cream and 1 sprig of fresh mint.
Mexican Spiced Hot Cocoa
Combine 2 pinches ground chipotle chili pepper and 2 pinches ground cinnamon. Mix the hot cocoa with half the chipotle cinnamon mixture. Top with 2 Tbsp. sweetened whipped cream. Sprinkle with remaining chipotle and cinnamon.

It's great to curl up with a warm afgahn, a good book and a steaming mug of hot chocolate while the winter wind blows through the bare branches.

If one of your resolutions is to improve your life, you will want to get a copy of Janine Driver's book, "YOU SAY MORE THAN YOU THINK: A 7-DAY PLAN FOR USING THE NEW BODY LANGUAGE TO GET WHAT YOU WANT". Over fifty percent of what we communicate to others is non-verbal; in other words, our "body language". Whether you want to become a stronger leader, gain a more confident attitude, manage your nerves more effectively or strengthen your interpersonal relationships, this book will help you get what you want out of life!

Janine gives you the tools and techniques to be successful AND she says you can learn it all in 7 days!

A few of the tips/techniques that she shared with us today
~If you want to look more intelligent-tilt your head slightly toward your left shoulder

~If you want to look more attractive-tilt your head slightly toward your right shoulder

~If you want to command attention when speaking in front of others, keep your head straight.

The book is easy to read, easy to understand and you'll learn tricks to help the stress melt away, the 7 second body language fixes to decrease social anxiety and so much more....

Fruits and Fiction

2011-01-05T13:23:00.000-08:00

Today's blog is devoted to fruits (The Pomegranate) and Fiction (Kim Edward's new novel, "THE LAKE OF DREAMS".

Have you eaten pomegranates? I like pomegranate juice and I've also tried the arils (juice sacs) but I have never purchased one from the grocery store and cut it open. A listener called the other day wanting to know the proper way to open a pomegranate and in case you've been wondering this as well, here is a 3-step process to go from messy to easy...

1. cut off the crown and cut the pomegranate into sections.

2. Place sections in a bowl of water; roll out the arils (juice sacs) with your fingers and discard everything else.

3. Strain out the water; eat the juicy seeds (arils)!

This fruit is believed to have been brought to California by the Spanish Padres over 200 years ago when they grew them at their missions. Today, the San Joaquin Valley is the only concentrated area of commercially grown pomegranates in America. When purchasing pomegranates look for skin that is hard, shiny and bright red; the heavier the better (this means more juice); and the crown should be firm and not too soft. Pomegranates are only available September through January so now that you know more about them, go out and enjoy one today!

My interview today was with Kim Edwards, the #1 New York Times best selling author of "The Memory Keeper's Daughter". This book spent 122 weeks on the best seller list in 2006 and Kim released her newest novel yesterday. Her new book is "The Lake of Dreams". The book's central character is Lucy Jarrett, who has been traveling the world ever since her father died. After returning home, from a trip to Japan, she discovers a stack of old letters and historical pamplets in her mother's house, which leads her to confront the truths about her family's history. Ms. Edwards explores the history of women's suffragettes as well as the history and art of glass blowing and how some artists embedded secret messages into stained glass windows. I wasn't able to read the book before the interview because we set the interview on very short notice. I am however, looking forward to it.

We also talked about new uses for coffee beans
1. Pie Weights-line bottom and sides of cold pie dough with foil. Fill to the brim with coffee beans and bake according to directions
2. Hand Deodorizer-after chopping onions or garlic; rub a few beans between your palms to eliminate any lingering smell.
3. Candle anchor-fill hurricane vase with beans before adding a pillar candle to help keep candle steady and minimize mess (beans will catch the wax).
4. Nose Neutralizer. Sniff beans between spritzs at the perfume counter to cleanse your “palate” between fragrances.
5. Pore shirker. Place two cups of medium-to light roast beans (these have more caffeine than dark varieties) in a bowl or bathroom sink and fill with hot water. After a few minutes (when water is cooler), splash your face for a tighter complexion.

The Brain, Beliefs and Blueberries

2011-01-04T12:41:00.000-08:00

Our brain is such a fascinating part of us. All the information it is able to store, retrieve, process and remember...as well as all the emotional functions that it's capable of performing never ceases to amaze me.

In today's "Book Nook" segment I spoke with Spencer Lord, author of "THE BRAIN MECHANIC-A QUICK AND EASY WAY TO TUNE UP THE MIND AND MAXIMIZE EMOTIONAL HEALTH". It's a concise, entertaining and easy-to-use handbook that demystifies cognitive behavioral therapy. It took only about 90 minutes to read and Mr. Lord shows us how to overcome negativity, anger, depression and more. First he defines what the brain is(Under the Hood), and the different parts to our brain. In section II (The Tune Up) he tells how we can change our beliefs. In the third part, (The Toolbox) he shows us excercizes that we can initiate and the last part of the book deals with the "Action Plan"-5 quick steps to emotional well being. We can't always control the events that happen in our lives and we have limited control over our emotions but Spencer Lord shows us how to control our beliefs. A very fascinating and thought-provoking book....

If you're looking for a quick and easy dessert that you can make in the slow cooker here's a GREAT one....

Blueberry Cobbler

1 (21 oz.) can blueberry pie filling

1 (9 oz.) pkg. yellow cake mix

1/4 c. chopped pecans

1/4 c. butter, melted

Vanilla ice cream, optional

Place pie filling in greased 1 1/2 quart slow cooker. sprinkle with dry cake mix and pecans. Drizzle with melted butter. cover and cook on HIGH for 3 hours or until toppping is golden brown. serve warm with ice cream, if desired. (You can also substitute the blueberry pie filling with apple or cherry pie filling).

HAPPY NEW YEAR!

2011-01-03T13:07:00.000-08:00

Happy New Year to you!

It's hard to believe another has come and gone.

Are you a person who believes in making New Year's resolutions? I like to write down one or two. Something that I can stick to and feel a sense of accomplishment when I reach my goal.

Marsha Egan-business coach, author and consultant (http://www.inboxdetox.com/) says that if you are going to make resolutions for the new year you need to do the following:

1. Write it down. Seeing it print will motivate you to keep going. Post it at your desk, on the refrigerator and/or the bathroom mirror.

2. Make it specific and make it measureable. Don't just say you want to lose weight. Set a specific goal (Say 10 pounds by March 1st or whatever your specifics might be).

3. Be accountable. Share your resolutions/goals with others. You'll be more apt to stay on track if others know about your goals.

4. Pick a goal that will have the most impact. If there are a number of resolutions that you would like to accomplish, begin with the item that will have the most impact.

One of my resolutions is to blog every day after the show. Monday through Friday. Last year, when I scheduled a specific time during the work day to blog, I managed to do it! So I am taking tip number 3 (see above) to heart.

I have posted my goal for all to see. And I'm sure you will all keep me accountable, if I do not stick to my resolution!!!

I read that most people stick to their New Year's resolutions for about 2 months. I plan to make mine work throughout 2011!

What about you?

One of my goals last year, was to read more books in 2010 than I did in 2009. I first started doing the Idea Exchange program in February 2009 and that first year I read 89 books and did 123 interviews.

In 2010, I read 108 books and did 183 interviews. I read so many wonderful books:

"The Happiness Project" by Gretchen Rubin,**** "Saving Cee Cee Hunicutt" by Beth Hoffman, "Life's too short to fold Fitted Sheets" by Lisa Quinn****, "52 Loaves" by William Alexander (it will change the way you think about this wonderful food), "Heroes for my Son" by Brad Meltzer****, (a fantastic gift to someone who is a hero in your life!) "Messages", by Bonnie McEnnay (about survivors from 9-11 and how they have received messages from their deceased loved ones)***** and those were just some of the great ones that I read from January through June.

****denotes the fact that I feel this is a MUST READ kind of book!

I'll save the second half of the year for tomorrow....

2010-11-19T14:02:00.000-08:00

Turkey Tips and Tons of recipes

2010-11-16T14:03:00.000-08:00

Turkey is day is fast approaching. Here are just a few tips to keep you organized when cooking the big bird!

If you want to have leftovers, plan approximately 1 to 1 1/2 pounds per person.

If you have a large number of guests coming, you might want to cook 2 smaller birds as opposed to one larger one. (Less cooking time)

If you're wondering how long you need to roast the turkey you can use this as a guideline:

12 pounds: 3-4 hours at 325

15 pounds: 4-4 1/2 hours at 325

18 pounds: 4 1/2-5 hours at 325

20 pounds: 5-6 hours at 325

And if you're wondering how much food to plan for when preparing your side dishes:

1 pound bag of carrots = 4-5 servings

1 (12 oz.) bag of cranberries = 2 1/4 c. sauce

1 (16 oz.) can of cranberry sauce = 6 servings

1/3 cup of gravy per person

1 1/2 pounds of green beans = 6-8 servings

1 (5 pound bag) potatoes (mashed) = 10-12 servings

AND

If you want to visit a REALLY fun website check out http://www.northpole.com/

It has tons of holiday recipes, interactive games, crafts and activities for kids. It is awesome!

Fudge and Forgotten Delights

2010-11-15T13:38:00.000-08:00

Do you like to do lots of baking for the holidays? Just a few family favorites each year? We shared a couple of fudge recipes on the show today.

A favorite that a listener called in last year is Milky Way fudge, made with Milky Way candy bars. Very YUMMY and very easy!

Milky Way Fudge

3 regular size Milky Way candy bars

1 can sweetened condensed milk

1 (12 oz.) pkg. chocolate chips

Place all ingredients in microwave-safe bowl. Melt until smooth. Pour into greased 8x8" glass dish. Chill until firm.

This recipe was also shared on today's program. It would be a festive touch to your holiday dessert platter with the red cranberries...

Cranberry Nut Fudge

1 tsp. butter

1 (16 oz.) can milk chocolate frosting

1 (12 oz.) pkg. milk chocolate chips

1 (6 oz.) pkg. dried cranberries

1/2 c. chopped pecans

LIne an 8" square dish with foil and grease the foil with butter; set aside. In heavy saucepan, combine frosting and chocolate chips. cook and stir over medium low heat until chips are melted. Stir in cranberries and nuts. Pour into prepared pan. Refrigerate until firm, about 2 hours. Using foil, lift fudge out of pan. Discard foil; cut fudge into 1" squares. Store in refrigerator. Yield: 2 pounds.

In the Book Nook segment today we spoke with Lesley M.M. Blume, author of "LET'S BRING BACK-AN ENCYCLOPEDIA OF FORGOTTEN YET DELIGHTFUL, CHIC, USEFUL, CURIOUS AND OTHERWISE COMMENDABLE THINGS FROM TIMES GONE BY". It's a whimsical and beautifully illustrated collection of objects, recipes, words, and even people that she feels should be re-introduced...

As I read through the book, I easily flagged about two dozen things. For instance: door-to-door peddlers (I remember the Fuller Brush Man and the Minnesota Woolen Mills rep who stopped at our house once every six weeks or so). Good Cracker Jack prizes (I liked to collect all the circus train cars). Homely Christmas Trees. (No matter what our tree really looked like, Dad always proclaimed it was "The prettiest tree we ever had!")

There are so many more items that will trigger your memories. A fun read, and a great gift to give or receive.

In the "Book Nook" this week:

2010-11-14T12:01:00.000-08:00

Monday, November 15th: Lesley M. M. Blume, "LET'S BRING BACK"-
a whimsical, beautifully illustrated encyclopedia of forgotten yet delightfully, useful, curious and otherwise commendable things from time gone by. As I read the book, I flagged many little bits and pieces that jogged a memory. For instance: poloroid cameras (I remember seeing the picture develop before my eyes and thinking it was MAGIC!), princess phones (I so badly wanted one as a teenager but received a "slim-line" instead), good Cracker Jack prizes (my favorites: the circus wagon cars), bandstands (we had a raised wooden platform, painted green in the city park where I grew up-we gathered there on warm summer evenings to hear local musicians. It was also the place where my sister and I would pretend we were girlfriends of the Beatles and we would haul park benches onto the stage to form our "apartments"). A fun read to resurrect memories and to spark conversation with other family members.

Wednesday, November 17th: Julie Klamm, "YOU HAD ME AT WOOF-How dogs taught me the secret of happiness".
A fun little book about the pets in our lives, what they can teach us.

Thursday, November 18th: Christine Lindner, this year's Alice in Dairyland will be in studio to talk about the "Something Special from Wisconsin" program-just in time for holiday gift giving...

Friday, November 19th: Debbie Macomber, "GOD'S GUEST LIST", a FANTASTIC read! Debbie makes you think about all the people God has placed in your life for various reasons...It will really give you reason to pause, take stock and look at your relationships in a new way...

Gratitude and Guests

2010-11-08T13:14:00.000-08:00

Today's Quote:
Feeling gratitude and not expressing it, is like wrapping a present and not giving it."-William Arthur Ward

I spoke with Walter Green today in the "Book Nook" segment. Walter has writtten a very powerful book, "THIS IS THE MOMENT". He recorded his year long journey (victory lap as he calls it), contacting 44 individuals who impacted his life. The book is divided into three sections: how and why he chose to make this voyage, his life story and the final section gives the reader helpful hints and tips on how to arrange your own "journey". You don't have to contact 44 people. Just start with one. His website can get you started and in this season of "Thankfulness" ...why not give it a try.
His website is www.thisisthemoment.com

We also implemented a new feature on the show-"Morning Blend with Marsha". Marsha Egan is a business efficiency expert and she will be my guest every 3rd Monday to discuss topics that will help us all achieve our best personal, professional and organizational goals.
For more information on Marsha, check out her website: www.InboxDetox.com . Today, Marsha gave great tips on email.

Avoid using reply all.
Copy fewer people-copy only people in critical need of the info.
Stop using BCC. Blind copies are secretive.
Avoid one-word responses. You don't need to reply "Thank-you" or "Great" or "OK".
Resist forwarding. You don't need to send it on to clutter up someone else's email box.
Don't send email when angry or emotional.
Pick up the phone. Sometimes messages need to be finalized with a quick phone call.

And if you are expecting holiday guests (for either Thanksgiving or Christmas), keep these tips in mind...

Test drive the guest room. (Sleep in the bed. Is it comfy? Fix drafty windows, make sure the room is dark enough for sleeping). Get an alarm clock that works and have enough blankets
Create space. Free up areas in the closet and dresser
Jazz thins up. Add some magazines or books you think they might be interested in.
Take inventory. Do you have enough towels, sheets, air mattresses, etc. Don't buy-borrow from a friend.
Lay out entertainment. T.V. remote, board games, movies, etc.

Book Nook guests this week

2010-11-07T12:58:00.000-08:00

This week I have a slate of very interesting guests:

Monday, November 8th: Walter Green, "THIS IS THE MOMENT"Walter takes us with him on his "journey" or "victory lap" as he calls it.He visits 44 individuals who have impacted his life and he talks about the benefits of gratitude.

We also will kick off our "Morning Blend with Marsha" segments today. Marsha Egan is a Business Efficiency Expert and she'll be sharing tips and ways we can improve our personal and professional goals. Today we'll be discussing email and how it can waste our time/productivity.

Tuesday, November 8th: Paul Huljich (pronounced hugh-litch) will discuss his debut novel "BETRAYAL OF LOVE AND FREEDOM". Paul was a very successful entrepeneur, worth nearly $100 million at the height of his career and by age 45 it all unraveled. He was diagnosed with Bipolar Disorder. He experienced a mental breakdown, lost his rights as a citizen and was made a ward of the state. Twelve years later, he has found a natural cure for his disorder and continues to be symptom free. His novel is loosely based on his life...

Thursday, November 11th: Doug Shauer, "IF I'M SO SMART, WHERE DID ALL MY MONEY GO". A very timely book that can help give better fiscal directions for all of us

Friday, November 12th: Sheila Roberts, "The Snow Globe". Should be a fun interview with one of my favorite authors. Sheila is an accomplished best-selling novelist. she has published 27 books in the past 22 years. This novel is a fun "Christmas" story about the spirit of giving, and why we must believe in ourselves.

Sweet Treats and Sandwiches

2010-11-03T12:20:00.000-07:00

Today is National Sandwich Day, so celebrate by sampling something you’ve never tried before; inventing a new kind; or simply enjoying your favorite. Did you know that the first sandwich is said to have been made by the ancient Jewish sage Hillel the Elder, who is said to have put meat from the Paschal lamb and bitter herbs inside matzo (or flat, unleavened bread) during Passover?

There are so many types of sandwiches: Au jus, Club, Cheesesteak, Dagwood, Fluffernutter (one of MY favorites!), grilled (as in cheese), PB & J, Po ‘boy, Rueben, Sub and Tea sandwiches, just to name a few.

The craziest sandwich I ever heard about was a “Mustard/Chocolate Star” combination between two slices of white bread. Today on the program a listener called in to say that her sister has always loved “mayonnaise and pickles”. What’s your favorite sandwich? Or the craziest combo you’ve ever eaten?

A listener shared a "sweet treat" idea for the holidays. (See photo above.)Very easy to assemble and young helpers in the kitchen would have fun making - AND EATING! these! They are "adorable". Almost too cute to eat.
Christmas Mice
1 (12oz,) pkg. of semisweet chocolate chips
1 jar 10 oz maraschino cherries with stems, drained and patted dry
36 milk chocolate Kisses with stripes (“Hugs”)
Sliced almonds
Place chocolate in microwave safe bowl. Microwave on HIGH for1 minute stirring twice.
For each mouse, dip cherry by stem into melted chocolate to coat. Place coated cherry on a large baking sheet. Immediately press the flat bottom of a chocolate kiss up against the cherry to form the head. Insert two almond slices between head and body to form ears. The stem will become the tail. Use a toothpick and dip in melted chocolate to make eyes & on the tip of the kiss to make a nose. (Or use a plastic bag, snipped, filled with chocolate and squeeze the amount out to form eyes and nose). Chill mice in refrigerator about 15 minutes or until chocolate is set. Remove from pan with a thin spatula. Put in airtight container and cover. (Store for up to two days in refrigerator). Yield: 36 mice.

Hassle Free Holiday Tip:
Use boxed cake mixes or pre-made cookie dough to jump start your holiday baking. Better Homes and Gardens http://www.bhg.com/ has a great website with 100 days of Holiday Ideas. Baking, cooking, decorating and other tips all available at their website. See recipe below for “Chocolate Chip Kisses”.

Chocolate Chip Kisses
1 (18 oz.) pkg. refrigerated chocolate chip cookie dough
1 tsp. ground cinnamon
¼ tsp. ground cardamom
¼ tsp. ground nutmeg
32 milk chocolate kisses
Powdered sugar
Preheat oven to 375. In large resealable bag, combine cookie dough, cinnamon, cardamom and nutmeg; seal bag. Using your hands, squeeze and knead dough mixture together in bag until combined. Remove dough from bag. Shape dough into 1” balls. Place 2” apart on ungreased cookie sheet. Bake for 8-10 minutes or until edges are light brown. Immediately press a kiss into center of each cookie. Transfer to wire rack and let cool. Sift powdered sugar over cooled cookies. Makes 32 cookies. (To store: layer cookies between waxed paper in airtight container; cover. Store at room temperature for up to 3 days or freeze for up to 3 months).

2010-10-31T13:40:00.000-07:00

Where did the time go? Last time I "blogged" it was the beginning of October and now it's the start of November. Guess I took my "birthday month" off !
A quick recap of authors I interviewed in October:

Chip Haynes has a very provacative book regarding "Peak Oil". "Peak of the Devil: 100 questions (and answers) about Peak Oil. He covers all angles of our dependency on oil; how it affects almost everything we touch and offers some intereseting suggestions about what we can do.
Jack La Lanne and his lovely wife Elaine. We talked about the release of his "Better Balance for Life" kit. At 96, he's still going stong! As the "Godfather of Fitness", he's accomplished so many things. AND he and Elaine have been married for 62 years.
Chad Lewis has written about the paranormal for many years. His newest book, "Wisconsin Road Guide to Haunted Locations" has some very interesting stories...
Bonnie Taub-Dix has a very interesting book about reading and deciphering food labels. "Read it Before you Eat it" is easy to read, easy to understand and probably something we all should look at just a little bit more closely
"Southern Pies" is a beautiful book all about pies! Nancy McDermott shares the recipe, and also the story behind it as well. Beautifully photographed and will some sinfully delicious pies. A great gift for that special baker or cook on your Christmas list.

And those are just a few of the highlights!

I also participated in the first Women's Expo held here in Beaver Dam. It was well attended and I had lots of fun meeting my listeners and sharing recipe ideas for Halloween.

Happiness and Halloween

2010-10-05T13:34:00.000-07:00

Today is National Smile Day. Did you know that smiling has many benefits?

A natural drug: smiling releases endorphins, natural pain killers, and serotonin which all help make us feel good. People who are naturally happy seem to be in good health all of the time.
A stress reducer: It's hard to be negative when you're smiling! When we smile our facial muscles relax, causing us to feel less stressed.
You'll look less tired: When you smile, you'll look younger!
More confidence: A smile will make you seem more successful, confident and put together. Those who are upbeat and approachable are more likely to be promoted before anyone else. A smiling person is judged to be more pleasant, attractive, sincere, sociable and competant than a non-smiling person
A boost to your immune system: Because you are more relaxed when you smile, you help boost your immune system; thereby lessening your chances of getting sick. Smiling prevents colds and flu, too! So start smiling and cut down all those visits to the doctor.
Lower Blood Pressure: When you smile, there is a measurable reduction in your blood pressure.

Today's Quote:

"A smile is a curve that sets everything straight" ~Phyllis Diller

If you're going to be hosting a Halloween party for the young (or even the young at heart!) try these easy Trick or Treat Tips:

Keep decorations simple. You can make ghosts from tissue paper or Kleenex; paper chains with orange and black construction paper and you can purchase inexpensive decorations like spider webs, balloons and crepe paper at the Dollar Stores.

When carving pumpkins keep the seeds. Season and bake until crisp and golden.

Put a spooky spin on everyday foods. Punch becomes "Witches Brew", bowls of chili-"Creepy Cauldrons" and sweet snacks can be "Graveyard Goodies". Peel some seedless grapes and you've got "Monster Eyeballs"!

Folk Music, Fall and Fun

2010-10-01T13:09:00.000-07:00

I love October! It's the best part of the autumn season (plus it's my birthday month!). The leaves are really showing their colors, the air is crisp, fresh and exhilarating, wood smoke wafts through the air and it's more fun to be in the kitchen testing recipes and baking. What is your favorite month?

I had a chance to speak with the Grammy Award winning musician George Winston today. He is performing at the Schauer Center in Hartford tomorrow, Saturday, October 2nd at 2pm. What a great guest! I love his style of music. He's been creating music for over 40 years and got started on organ music because he heard "The Doors" and was hooked. Since then, he's played "stride" piano music but I think he's most well known for his "folk piano" solos. George said that his goal is to play everything that his three most admired artists have done.

(The Doors, Professor Longhair and Vince Guaraldi-and he's well on his way to doing just that).

His latest album features the works of Vince Guaraldi. If you grew up in the 60's and 70's you may not recognize that name, but you would instantly know Vince's music as he did all the instrumentals for the "Peanuts Gang" T.V. shows. George's latest solo piano release "LOVE WILL COME" is available now. You might want to pick up a copy. You will be enchanted!

Today's Quote: Laugh at yourself first, before anyone else can!"

Gingerbread and Good Neighbors

2010-09-28T13:26:00.000-07:00

Today is National Good Neighbor Day.
So why not offer to do something nice for one of your neighbors. Maybe you can help them with outside yard work, run errands, or bake an extra batch of cookies to share.

If you don't know your neighbors, today would be a good day to get acquainted. Why not try these delicious Gingerbread Cupcakes and share them?

GINGERBREAD CUPCAKES
1 c. all purpose flour
½ tsp. baking powder
½ tsp. ground ginger
½ tsp. ground cinnamon
¼ tsp. baking soda
Dash of salt
1 slightly beaten egg white
1/3 c. molasses
1/3 c. water
3 Tbsp. cooking oil
Sifted powdered sugar (optional)

Line 8 muffin cups with paper liners; set aside. In medium mixing bowl, stir together flour, baking powder, ginger, cinnamon, soda & salt; set aside. In small mixing bowl
Stir together egg white, molasses, water & oil. Stir molasses mixture into flour mixture just until blended. Spoon mixture into prepared muffin cups. Bake at 350° for
15-20 minutes or until cupcakes spring back when pressed lightly in center. If desired, sprinkle with powdered sugar. Serve warm or cool. Yield: 8 cupcakes

How to make a "Murphect" Muffin:

Don't over mix!
Recipes with less butter and sugar will give you a more "bread-like" muffin. Those with more butter and sugar will result in a more "cake-like" muffin.
All ingredients should be at room temperature before you begin.
Thick, lumpy batter is good.
Position the oven rack in the middle for best heat distribution.
Let muffins cool a few minutes before turning out of the pan.
Muffins are best when made fresh, however, if you wish, wrap cooled muffins in plastic wrap; freeze for up to two months. Thaw, still wrapped, at room temperature.

Women's Expo, "Wicked-the Musical" and Wonderful Games

2010-09-27T13:46:00.000-07:00

Planning is underway for the first ever Women's Expo and I've been busy too. It will be held at Heritage Village Shops on Thursday, October 21st from 2-7pm. I will be giving demonstrations of how to make an edible witches hat (photo on right), frighteningly fun cupcakes, and instructions and tips on how to have a "boo-tiful" breakfast bash, since Halloween falls on a Sunday this year.

Fall is my most favorite time of year. Lots of great holidays to celebrate! Decorations to put out, food to bake and tips to share. Hope to see all of you at the Women's Expo! It should be lots of fun.

Are you a fan of the "Wizard of Oz'? It used to be shown on TV once a year-I think around Thanksgiving. We would all gather around to watch and I usually had to sing softly to my younger brothers and sisters at bedtime, because they would be too scared to fall asleep on their own. (Those flying monkeys and the guards at the castle weren't very nice!
This past weekend I saw the production of "Wicked" at the Overture Center in Madison. It's been on the circuit for a few years now, but I hadn't seen it and wasn't too familiar with the story line. WOW! It's a very creative story about the life of the Wicked Witch of the West, her sister, the Wicked Witch of the East and Glinda, the Good. The actors were very powerful, the music magical and the entire show was fantastic. I don't want to give too much away but I was very glad to know that good does triumph over evil!

Today we talked with Leigh Anderson. She spent 3 years playing games and the result is a wonderful book, "THE GAMES BIBLE". It showcases 300 different games for singles, couples, families, children-there is something for everyone. If you love to play games, or need a christmas gift idea for friends or a family member who does, this is the book to purchase.
Leigh lists all the games by category (13 of them), the rules, the gear and supplies you'll need and also the strategies needed to win. A couple of the games she mentioned during the interview: "25 Letters", "Ministry of Silence", "Counter Squirt" and "Mr. Hit". Check it out by visiting the website: http://www.thegamesbible.com/

This week's Book Nook...

2010-09-26T13:39:00.000-07:00

Monday, September 27th
"THE GAMES BIBLE" - Leigh Anderson

Tuesday, September 28th
"HOW OUR BRAIN WORKS AND HOW TO INCREASE IT'S FIREPOWER" - Mark Underwood

Wednesday, September 29th
"GEORGE WINSTON"- will talk to us about his upcoming concert at the Schauer Center in Hartford

Thursday, September 39th
"SHE'S GOT GAME" - Melissa Malamut

Books, Baking Tips and your Brain

2010-09-16T13:46:00.000-07:00

We spoke with Dr. Stan Cupery on Tuesday.

Dr. Cupery is a local retired physician. He lived and worked in Beaver Dam for over 25 years and also opened a clinic in nearby Randolph for 5 years. He had started the concept of this novel back in the 1980's but got so busy with his practice and his family that it had to be shelved until recently. His novel, SCARS OF EASTON, is a medical intrigue set in the 1960's. It's always a pleasure to speak with someone from the area. Dr. Cupery's book is available at the Beaver Dam Community Hospital gift shop and also at our local bookstore, Book World.

Did you know you can flavor coconut to enhance your recipes?

One of my listeners called with these tips-

To 1 & 1/3 c. coconut add:

1-2 Tbsp. dry JELL-O (any flavor)

1/2 tsp. baking cocoa + 1/2 tsp. instant coffee

1/4 tsp. imitation maply flavoring

2 Tbsp. juice from strawberries or other fruit

3-4 tsp. orange juice concentrate

On Wednesday, we talked with Dr. Martha Burns, a practicing clinician and faculty member at Northwestern University, about training kids brains and "brain fitness". Dr. Burns said that during the summer, children can lose much of the knowledge they've gained during the previous school year. We talked about the need for parents to be "pro-active" if they notice that their children are falling behind in their studies. There are various "brain games" that you can engage your children in-30 minutes per day of brain fitness might be just what is needed to make the difference. For more information, you can go to http://www.brainprolearning.com/

I was scheduled to talk with Mari Frank, about her book "THE IDIOTS GUIDE TO IDENTITY THEFT" today, however, she had an unexpected conflict so we have rescheduled that interview for early October. I think almost everyone knows someone who has gotten their identity stolen. Mari is a lawyer and lives in California. She has vested interest in this subject because it also happened to her. This topic should make for a very interesting interview.

Money and Makeup

2010-09-14T13:47:00.000-07:00

Today's guest in the "Book Nook" segment was Herb Phillips. We had a facinating conversation regarding his book, "MOMMA ALWAYS SAID, 'PAY YOURSELF FIRST'". If you are looking for ways to attain your financial goals, or just want to start saving a little bit each week, you've got to get Herb's book. It is a common sense, easy to read, easy to understand approach to saving.

Herb is a retired United States Air Force officer. He served his country for more than 30 years as a Personnel Officer in Human Resources and has spent countless hours counseling enlisted members and officers in financial matters. He shares personal stories and experiences and weaves his wit, wisdom, throughout each chapter.

The book is filled with lots of great advice. Herb says you need to:
pay yourself first
be disciplined
be persistent
realize that you don't need a lot of money to get started
AND that it's never too late to begin!

Last Friday, I had a fun conversation with Carmindy-"Makeup Artist to the Stars" and celebrity makeup artist on the hit the television show, "What Not To Wear". We talked about fall fashion trends.

Thanks to the pop culture influence of popular shows such as "Mad Men" we're going to see dramatic cat eyes and iconic red lips set the tone for makeup this fall. Carmindy said that everyone can wear red lipstick, it's just a matter of the right coloration.
If you have a light skin tone, you'll want cherry red lip color; medium skin tones-fire engine red and darker skin tones-blood red lipstick

As far as fashion goes, you'll see a reemergence of styles from the 50's and 60's. they will however be more updated. Body hugging fashions, higher necklines, more conservative styles and high boots are just a few of the trends.

Todays Kitchen Tip:

If you're trying to slice an ice cream cake try this: Fill a bowl with hot water. Make your first cut through the frozen cake with a knife; dip the knife in the hot water before making a second slice. the hot knife will slice right through the frozen ice cream and the crust with a minimum of effort.

2010-09-12T06:29:00.000-07:00

Book Nook this week:

Monday, September 13th: Herb Phillips,

"MOMMA ALWAYS SAID, PAY YOURSELF FIRST"

A great "common sense" approach to saving money!

Tuesday, September 14th: Dr. Stanley Cupery

"SCARS OF EASTON"

A medical intrigue, set in the 1960's written by retired local doctor.

Wednesday, September 14th: Martha Burns

"How to train your child's brain"

Thursday, September 15th: Mari J. Frank

"THE IDIOTS GUID TO IDENTITY THEFT"

Labor Day and Laundry

2010-09-07T13:10:00.000-07:00

Labor Day marks the end of summer (well almost!) and although we should have some warm days left it's time to think about getting out the sweaters, sweatshirts and warmer clothing. It's also time to get those heavier comforters back on the bed. In fact, I got my down comforter out of storage, aired it on the line on Saturday and snuggled all comfy, cozy that night.

Fall is my favorite time of year. The colors on the trees, the crisp, acrid smell of burning leaves and wood burning in the fireplace; of soups, stews, homemade applesauce with cinnamon; pumpking bars and all those wonderful fall foods. The weather is sunny and mild during the day, and cooler in the evenings. Ahhhhhh great things to look forward to!

Last week I shared some tips on how to dry laundry faster. I love to hang sheets on the line and try to do so for as long as I can. If you want to save money try using a clothesline but if you don't have room or don't have a clothesline try these

Put heavy clothes and towels through a second spin cycle on a top-loading washer or a "drain & spin" cycle on a front loader.
When one load is done in the dryer, add the next load ASAP-a hot dryer is more efficient than a cold one
Add a dry towel to a wet load; it will absorb the dampness and help get items toastier, faster!
Add 1/2 c. vinegar to your load of towels or demin if you're going to hang on the line. They will dry nice and soft!

Book Nook guests this week

2010-09-06T12:58:00.000-07:00

A full schedule awaits this week with some great guests:

Tuesday, September 7th-

Kathy Hetzel from the UW-Extension office will talk about the 2010 Dodge County Clean Sweep Program scheduled for Friday, September 17th and Saturday, September 18th. Tune in to find out what items will be accepted...

Wednesday, September 8th-

John Shors-"THE WISHING TREES"- an AMAZING book that I just finished reading. The novel is about love, loss, hope and wishes. Ian and his 11 year old daughter Mattie (having recently buried their wife/mother) journey together through Japan, Tibet, Hong Kong and many other Asian countries trying to find joy and happiness once again.

Thursday, September 9th-

Susan Butler-"WOMEN COUNT- A GUIDE TO CHANGING THE WORLD" will talk about women in business, as entrepreneurs and how things have changed over the years. She'll also talk about what women can expect in the future...Should be a very interesting interview...

and on Friday, September 10th-

We will speak with CARMINDY-of "WHAT NOT TO WEAR". She'll be discussing fall fashions and trends.

It should be a GREAT week!

Writing and the Weather

2010-09-03T13:55:00.000-07:00

We talked with Dee Dees today. She's also known as "The Life Story Lady" and had some great thoughts on capturing the memories and thoughts of family members-or even your own history. Her book, 'HOW TO WRITE YOUR LIFE STORY IN 28 DAYS", is a short and to the point, and gives you a chance to talk with older family members to get their stories before it's too late. Dee says you don't need to be a "gifted writer" and you don't need to worry about grammar, etc. In fact, she says it's very easy to get started. Just pretend you are writing a letter to a friend. She offers 15 free writing tips and lists the top 10 mistakes people make when writing their memoirs. You can get this information by emailing her at deedees@lifestorylady.com

Another great point she made is that you don't necessarily have to wait until you reach retirement years. Young adults could give this as a gift to their parents; or you could do this at the time your child is born as a lasting gift and legacy for them to cherish when they grow up. Check out Dee's book! She makes the process EASY!

It's been awhile since I've been able to blog. Just like all things, I guess we need to set priorities and make time to do the things we like to do...
I've been waiting until the end of the day, and by then I usually have run out of time.
I like to think of September as a time when we can wipe the slate clean from summer obligations/vacations, etc. The kids go back to school and fall seems to be a great time to set new resolutions and get into new routines.
Therefore, one of my resolutions for this fall--to faithfully check in and blog about the show, the authors or just what's on my mind.

We received a "taste" of things to come-weatherwise today. Temperatures only reached about 60 degrees! It was quite windy but wonderful to be able to open the windows for fresh air. The labor day weekend weather forecast looks great!

Enjoy the time off with your family this long last summer holiday weekend.

Salt, Safety and Summer Fun

2010-08-19T13:20:00.000-07:00

According to Salt Institute there are over 14,000 ways to use this common and readily available mineral. For thousands of years salt, (sodium chloride) has been used to preserve food and for cleaning. You might want to try these tips next time you pull the salt shaker out of the cupboard....
Test egg freshness: 2 tsp. in cup of water. Place egg in cup. Fresh egg will sink, older egg will float b/c air cell in egg increases as it ages, and older egg is more buoyant
Shell nuts more easily: soak pecans or walnuts in salt water for several hours before shelling to make it easier to remove the meat
Remove odors from hands: you can wash with soap and water and then rub hands on stainless steel to get rid of odors or rub fingers with salt and a vinegar combo to remove garlic-onion smells
Extend the life of cheese: prevent mold on cheese by wrapping in a cloth moistened with saltwater before refrigerating
Save the bottom of your oven: if a pie or casserole bubbles over in oven, place handful of salt on top of spill. It won’t smoke and smell, and it will bake into a crust that makes the baked on mess much easier to clean when it has cooled

If you have college bound students in your household and you're busy gathering all those supplies sheets, towels, fan, as well as all the other "stuff" you might want to also talk to your student about keeping their "stuff" and themselves safe on campus.

· Many freshmen like to adopt an “open-door” policy but this is an invitation to would be thieves
· If you have computer or laptop, tether it to something solid using a security cable. Or motion sensors for laptops are also available
· For small valuables, keep in a trunk. It can also double as a nightstand
· Room safes have been scaled down to look less intimidating
· If roommate loses their key, don’t leave door open; contact resident assistant to get new lock and key
· Keep a small fire extinguisher if you have appliances in room.
· A Kevlar blanket is good to have on hand to smother flames
· Female students should carry a small can of pepper spray
· College students are at a much greater risk for identity theft so don’t give out bank, credit card, or social security information over the phone or on-line. And be sure to shred sensitive documents (A small shredded is a good idea to have in the dorm)
· If you suspect id theft: go to www.onguardonlin.gov for help

What's more fun in the summer than an afternoon at the fair?

We did the Idea Exchange Show live from Radio Park. I remember going to the fair with my grandfather. He cleaned and repaired guns and would always have a booth during the fair. He'd pick me up in the morning, Mom would pack a lunch for me and then I was free to wander the grounds. I'd walk through the buildings looking at all the exhibits first. Then I would make my over to the midway. My favorite rides were the Carousel (loved the calliope music) and the Ferris Wheel (The best spot to be able see for miles and miles at the top!). I would always stop for cotton candy and I threw away all my nickles (or was it quarters?) trying to pitch them on the cut glass plates in order to win a HUGE pastel colored teddy bear.

Much to my dismay, I never did get that stuffed animal! But it was always fun to spend a day at the fair!

Connecting, College and Communication

2010-08-17T13:59:00.000-07:00

Are you an iConnected Parent?

We had a facinating conversation with Dr. Barbara Hofer, author of the book "THE iCONNECTED PARENT: STAYING CLOSE TO YOUR KIDS IN COLLEGE (AND BEYOND) WHILE LETTING THEM GROW UP". Dr. Hofer, a Middlebury College psychology professor and Abigail Sullivan Moore, a journalist who has reported on college and highs school trends have written a very compelling account of this new parenting phenomenon.

What is an iConnected parent? It is someone who is deeply involved in their children's lives, even as they approach adulthood, by utelizing the technology of instant communication. (cell phones, text messaging, email, facebook, etc).

I was amazed at some of the finding from the study. Most students connected with their parents in some way, at least 2 times per day. AND they were satisfied with the amount of contact and involvement that their parents were giving. Dr. Hofer documents parents who edit their children's papers, help in the selection of classes, and who call the dean or professor when their child recieves a poor grade! Some parents go so far as to accompany their children to job interviews for internships and full time positions once they have graduated! (I cannot imagine my children needing that much contact from me. As they each left for college, they knew I was always only a phone call away, but they also realized that it was their time to make decisions and choices because I was not "going to college" with them.
Because we are so connected with cell phones, and other ways of instant communication, children tend to rely more heavily on their parents today than in previous times. This book is a MUST READ for every parent of a college bound student because it offers sound advice when considering appropriate boundaries for the amount of involvement parents should take.

Bratwurst and Back to School

2010-08-16T13:25:00.000-07:00

Today is Bratwurst Day-so celebrate!
Once the weather turns colder and I am not able to use my grill, I like to cook brats in the oven. They turn out (almost) as great as on the grill!
Preheat your oven to 350.
Grease a 9x13" baking pan. Add a package of brats (single layer).
Pour 1/2 can beer (or 1/4-1/2 c. water) over brats.
Bake for about 45-50 minutes. Turn half way through cooking.
They brown up nicely and go great on Packer Game Days, when it's too cold to "tailgate" outside before the game!

It's hard to believe that kids will be heading back to school in just a few weeks. We always celebrated with a "end-of-summer" party at our house.
My children would invite a few friends, we'd have special summertime foods, play some games, turn on the sprinkler and decorate folders or make book covers. The kids always had fun and it was a great way to end the summer. Do you have any first day of school traditions? Here are a few thought-starters or things you might like to try:

Make something special for breakfast. How about homemade apple pie or another fun, family favorite? Only for the first day!

Let them each select their own backpack and take a picture. Over the years you will have captured their interests, personality and be able to mark that milestone in their lives that might otherwise go unknown

Fill a jar with 30 pieces of candy and use as a countdown. Your child will be able to see, as he/she gets to select one piece each day, that the first day of school is getting closer and closer.

Pack a note with a loving messgage, joke or drawing into their backpack or lunchbox

Make a bracelet, necklace or braid a pair of shoelaces that they can wear on the first day

Decorate a backpack with a beaded key chain, pom-poms or a name tag

Hide a small treat, such as a sticker or small toy in their pocket

Make a special after school snack

And embrace the fact that they are venturing into new territory. They'll have many new and exciting experiences during the coming school year and you can watch, observe and encourage them.

We talked with Missy Chase Lapine, about her book "THE SNEAKY CHEF: SIMPLE STRATEGIES FOR HIDING HEALTHY FOODS IN KIDS' FAVORITE MEALS". Since it's almost time for kids to go back to school, why not pick up a copy of Missy's book and introduce your child to healthier eating the easy way. They won't even know that they've eaten sweet potatoes, or white beans in the blondie brownies! The book is more than just a cookbook, although it does cover recipes for breakfast, lunch, dinner, desserts, and snacks. Missy explains her philosophy about food, the reasons why certain foods are so good for you and gives the recipes for the purees that you can make ahead and freeze. Who knows, you may find that besides being good for the kids, it's great for everyone in the family!

Book Nook segments for this week

2010-08-15T09:22:00.000-07:00

Here's a run down on what we'll be discussing in the Book Nook segment this week:

Monday, August 16th-Missy Chase Lapine, The Sneaky Chef, will be my guest at 10:05am. Missy is the author of the New York Times bestseller: The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. She's also a member of Parenting Magazine's team of experts, the "Mom Squad". We'll find out great, creative ways to get kids to eat "healthy"-and her recipes can help each of us as well!

Tuesday, August 17th we'll be talking with Dr. Barbara Hofer about her book "The iConnected Parent: Staying Close to your Kids in College (and Beyond) While Letting Them Grow Up. I'm still reading the book and according to the back of the jacket-every parent of a college-bound high school student should read this book.

Friday, August 20th we'll be discussing back-to-school financial expenses. Pam Krueger, financial expert will be here to talk about budgeting tips and monetary advice for parents.
So tune in if you can and check back here later in the week for updates and summaries.

Kids and Kool-Aid

2010-08-11T12:55:00.000-07:00

By my calculations, summer vacation will soon be over. It's almost the middle of August and most schools start right after the Labor Day holiday. Time to think KIDS and back to school.

We talked with Dr. Susan Rupp, of Columbus Chiropractic today. She offered some guidelines for "Backpack Safety"...

The backpack SHOULD NOT be taller than the child's back

If purchasing a "one strap" type you need to be sure to alternate the way your child carries it. Dr. Rupp suggested carrying on left side on the way TO school and on the right side on the way FROM school.

Your child's backpack should weigh no more than 10-15% of his/her total body weight. For instance: if your child weighs 60 pounds the backpack should be no more than 6 pounds.

And be sure your child places the heaviest books/items closest to their back when loading the pack. This will allow the overall weight to be more evenly distributed.

Today is National Kool-Aid day and there will be big celebrations in Hastings, Nebraska, the birthplace of Kool-Aid. There will be big name entertainment and the world's largest Kool-Aid stand (22 flavors!). Edwin Perkins invented the powdered drink mix when he was about 12-13 years old, in his mother's kitchen. (1927). The six original flavors were: strawberry, cherry, lemon-lime, grape, orange and raspberry. The entire family got involved in the business and during the depression the business really took off as families could purchase a packet for $ .10 and enjoy a pitcher full of refreshment. In 1931, Edwin moved the business to Chicago and partnered with Fred Schmitt from Milwaukee. In 1953 the business was sold to General Foods which in turn was bought out by Kraft Foods in the early 1970's.

The "smiley faced" pitcher advertising logo was developed in 1954 because the art director of the advertising campaign was working from home in New York in January and watched his young son draw smiley faced patterns on a frosted window pane! In 1975, "Pitcher Man" became "Kool-Aid Man" when he was given arms and legs.

Over 500 million gallons of Kool-Aid are consumed around the world each year!!!

Here are a couple of fun Kool-Aid recipes:

Kool-Aid Blocks
6 pkg. Knox unflavored gelatin
3 pkg. Kool-Aid, any flavor
1 ½ c. sugar
4 c. hot water
Mix all ingredients until thoroughly dissolved. Pour into 9x13” pan. Chill until firm and cut into 1” or 2” squares.

Kool-Aid Pie
1 (12 oz.) can evaporated milk
36 vanilla wafers
1 c. sugar
1 (0.13 oz.) pkg. unsweetened lemon-lime flavored drink mix
Whipped topping
Pour milk into small metal or glass mixing bowl. Add beaters to the bowl. Cover and chill for at least 2 hours. Coat a 9” pie plate with nonstick cooking spray. Line bottom and sides of plate with wafers. Beat milk until soft peaks form. Add sugar and drink mix; beat until thoroughly mixed. Spoon over wafers; freeze for at least 4 hours. Garnish with whipped topping, if desired.

Careers and Creamscicles

2010-08-10T12:00:00.000-07:00

Today is Creamsicle Day
I remember buying orange ones from the corner grocery store as I was growing up. On a hot summer day, there was nothing better!
The word "creamsicle" is a brand name-owned by Unilever, however the name has come to describe any ice cream snack (homemade or store bought) that has a vanilla ice cream center. Orange used to be the only flavor available but now you'll find blue raspberry, lime, grape and raspberry. They also are available in 100 Calorie Bars, Low Fat, No Sugar Added and Sugar Free Bars. Can't you almost taste one right now?
If you're craving a creamsicle here is a way to make your own!

Frozen Orange Creamsicle
2 small pkg. sugar free orange JELL-O®
2 packets Splenda®, NutraSweet® or Sweet “N Low®
1 c. heavy cream
2 c. boiling water
1 c. crushed ice
Add 2 c. boiling water to JELL-O & mix as package directs. Mix well until fully dissolved. Add crushed ice & stir to melt ice and cool mixture. Add sweetener & heavy cream. Mix well. Pour into individual cups or freezer bowl. Chill until firm. (You can also use freezer pop holders).

Orange Creamsicle Smoothie
1 ½ c. vanilla ice cream
1 c. mandarin orange sections, fresh or canned
½ c. heavy cream or milk
2 Tbsp. frozen orange juice concentrate
1 tsp. vanilla extract
Place all ingredients in blender and blend until smooth. Smoothie may be thin. If thicker texture is desired add more ice cream or frozen concentrate.

Yummmy!!!

Career Intuitive-Sue Frederick was my guest on today's show. She is the author of "I CAN SEE YOUR DREAM JOB". We always have a great time with Sue. We took calls from listeners and based on their birthdate, Sue gave career advice and their birthpath number. If you'd like more information, you get pick up a copy of her book, or visit her website: http://www.careerintuitive.org/. I'm a "22". Check it out. It's facinating and fun!

M & C and Mosquitos

2010-08-09T11:23:00.000-07:00

By M & C, I mean macaroni and cheese.
And who doesn't love this great comfort food? Do you like the "homemade variety", the "blue box" (this was the only kind my children would eat!) or do you like to mix mac and cheese with other add-in?

A recent study found that lots of people like to think "outside the box" and came up with other additions to this basic meal. The top 10 "add-ins" are as follows:
1. Tuna
2. Extra Cheese
3. Tomatoes
4. Ground Beef
5. Diced Ham
6. Bacon/Bacon Bits
7. Peas
8. Broccoli
9. Hot Dogs
10. Cream of Mushroom soup

You might like to get even more creative and add sliced green onions and a dash of mustard- or sour cream (instead of milk), salsa, extra cheese and leftover taco meat. Do you have a favorite add-in? If you haven't made any mac and cheese in a while, maybe it's time to break out a box-get creative and make it special with these or other combinations....

We talked about the growing mosquito population and how they are so aggravating! One of my listeners called in this solution to keep them away from your yard:
1 capful lemon-scented dish detergent
1 capful lemon-scented ammonia
1 capful mint mouthwash
Place all ingredients in an "ortho-type" bottle, attach it to your hose and spray the yard until all solution is gone.

"Bounce" dryer sheets also work well to keep mosquitos away. Just rub sheet on exposed skin. You can also keep a sheet tucked in your sock or pocket.

Mustard and More...

2010-08-06T12:27:00.000-07:00

The first Saturday in August is always National Mustard Day. (It was created back in 1991 by the National Mustard Museum). There will be big celebrations in Middleton, Wisconsin because it is the NEW home of the National Mustard Museum. The museum had been housed in Mount Horeb, just a little south of Madison for many years, and recently relocated to Middleton.

Did you know that the museum features an extensive collection of over 5000 jars, bottles and tubes from each of our 50 states and from more than 60 countries worldwide?

It also boasts a gift shop and gourmet food emporium. You can check it out at http://www.mustardmuseum.com/

I also found out some interesting bits of Mustard Trivia:
· More than 700 million pounds of mustard are consumed worldwide each year.
· Mustard is the second most-used spice in the United States. (Peppercorns come in at #1)
· In one year at New York’s Yankee Stadium more than 1600 gallons plus 2,000,000 individual packets of mustard are consumed
· Pope John Paul the XXII was so fond of mustard that he created a new Vatican position-grand moutardier du pape (grand mustard-maker to the pope)
· The ancient Chinese considered mustard an aphrodisiacGerm lore advises a bride to sew mustard seeds into the hem of her wedding dress to assure her dominance of the household.

Mustard has never been my favorite condiment-give me ketchup and onions on hot dogs, brats and burgers! However, I am learning to appreciate its flavor and pungency because I do like some types of honey mustard dipping sauce and use when cooking.

We also talked about the best way to preserve fresh dill. If you have an overabundance in your garden, or you're going to stop at a farmers market this weekend here are a few long term storage tips. Just remember that freezing dill will cause it to become limp, however it will still maintain its flavor. Here's how to freeze fresh dill:
1. Rinse whole sprigs of fresh dill in cool water to remove all dirt and grit. Shake off excess water and spin dry or pat between layers of paper towels to remove as much surface moisture as possible.
2. Trim off long stem ends, leaving only an inch or so attached to the feathery foliage. Place a couple of sprigs together inside a resealable plastic freezer storage bag. Gently press out all air and seal. If freezing for along period of time, double-bag the dill to help prevent freezer burn from drying it out.
3. Store bag flat in the freezer, on top of the other foods so that it won’t be crushed. When you need fresh dill, simply remove a sprig and snip, while still frozen, directly into the mixing bowl or saucepan, using a pair of kitchen shears. Do not allow to thaw. (Freezing causes dill to become limp but it will still maintain its flavor.

AND

I learned a new cooking term: Creme Fraiche. It means fresh cream and is a dairy product similar to sour cream, but not quite as sour. Crème fraiche is particularly useful in finishing sauces in French cooking because it does not curdle and is traditional to France, Belgium, the Netherlands, and Scandinavia.You can purchase it in the dairy section of your favorite grocery store or you can make your own if you come across it in a recipe anytime soon. Here's how:

Combine 1 c. heavy cream with 1 c. sour cream in a glass bowl. Place in a warm place and let stand 12-24 hours, until thickened. Stir and refrigerate for another 24-36 hours before using. It will keep in the refrigerator for up to 2 weeks.

"Sandwiches" and Simplifying

2010-08-03T13:37:00.000-07:00

August is National Sandwich Month and August 2nd was Ice Cream Sandwich Day. Of course you know that ice cream sandwiches are frozen desserts composed of a layer of ice cream (any flavor) "sandwiched" between two cookies or slices of cake.
In the United States, a slice of ice cream, (commonly vanilla), sits between two rectangular wafers, usually chocolate. And alternatives to the chocolate wafer are usually chocolate chip cookies.
In Australia, they're called "Giant Sandwiches" or "Monaco Bar"
In Scotland they are known as "sliders"-usually served as vanilla ice cream sandwiched between two rectangle wafers.
In Singapore, common flavors often include: Ripple, Red Bean, Yam, Sweet Corn, Honeydew, Peppermint, Chocolate and Chocolate Chip and is known as "wafer" ice cream
In Ireland, England and Wales an ice cream wafer, consisting of a small block of ice cream between two rectangular wafer biscuits was a popular alternative to the ice cream cone up until the 1970's. Since then it has declined and is now rarely seen.

It is "SIMPLIFY YOUR LIFE" week. What can you do to de-stress and make your life easier? Why not...

Set a designated time (or couple of times) during each day to check your email. Reading and replying to email wastes a lot of time!
Unsubscribe to email newsletters, ads, etc. Keep only those that you read and are really of interest to you.
Take a long relaxing bath: candles, scented oil, your favorite music and put your worries away for about 30 minutes. You'll feel refreshed, relaxed and will sleep much better. Pencil it into your calendar if you need to.
Get a sitter. Especially if you work from home. What could you do with an extra 3-6 hours/week?
Purge your regular mail on a daily basis. Toss/shred anything that is junk mail, place items that need to be filed in one bin or basket and bills needing to be paid in another. You'll be much more organized when it comes time to pay bills.
Make a list at the END of the day for tomorrow. You won't need to waste time in the morning figuring out what you need to do first.

Have you got any other ideas? Feel free to share......

I spoke with Dr. Fred Mandell, author of BECOMING A LIFE CHANGE ARTIST: SEVEN CREATIVE SKILLS THAT CAN TRANSFORM YOUR LIFE". He co-wrote the book with Kathleen Jordan and it is for anyone looking for a new spark in life, a path toward reinvention or anyone in the midst of transition. The book takes a unique approach to becoming a life change artist by studying famous artists throughout history. Dr. Mandell also discusses our creativity. I always thought that you were born with the creative talent to draw, paint, etc. However, this isn't really the case.

Creativity is actually the act of bringin into existence something that did not exist before.

The book also talks about the 7 key skills that you need in order to make a life transition: Preparation, Seeing, Using Context, Embracing Uncertainty, Taking Risks, Collaborating and Applying Discipline and he relates these principles to the lives and characteristics of Picasso, Monet, Rembrandt and others. A facinating look at making a change... check it out.

Cleaning Cars and Canteloupe

2010-07-28T13:52:00.000-07:00

Does your car's interior look like it just came out of the show room? Or is it filled with candy wrappers, bits of paper, empty soda cans, soccer balls and an ice scraper? Or is your car's interior Like mine-somewhere in between those two scenarios?

If you have 15 minutes, you can clean your car so that it looks like new-or almost new! All you need is glass cleaner, cleaning wipes, air conditioning treatment, a hand vacuum, a small plastic bin, a garbage bag, flat-head screwdriver and paper towels. Ready-set-start the clock:

Minute 1: toss items that shouldn’t be in the car into a small bin. Throw away trash. Sprits the cup holders with glass cleaner and let sit
Minute 2 &3: Use “Armor All Cleaning Wipes to clean dashboard, center console, inside door pockets, steering wheel & gearshift. Spray an air conditioning treatment (try “Clean Air Duct/Treatment-$10 at autogeek.net) into the air vents below the windshield and let sit.
Minutes 4 & 5: Clean leather seats with a few wipes. (Seats that are upholstered will get vacuumed later)
Minutes 6-7: Wrap a wipe around the end of a flathead screwdriver and run it along the buttons and switches on the dashboard. Wipe out the cup holders with paper towels.
Minutes 8-9: Spray glass cleaner on paper towels and wipe all windows, including the windshield, sunroof and rear windows.
Minute 11: Remove the floor mats and whack them against each other to dislodge any dirt.
Minutes 12-14: On the driveway, vacuum the floor mats with the bare hose of a hand vac for maximum power (do not attach a tool). Vacuum the seat upholstery and foot wells, shifting the front seats fully forward, then back to hit every spot.
Minute 15: Replace the mats and return the seats to their original positions. Open all the doors and let fresh air blow through.
(from the August 2010 Real Simple magazine)

My car isn't a terrible mess, but it could use a cleaning....I might have to put this to the test this weekend. Try it and let me know what you think...

Did you ever get to the grocery store or the farmer's market looking to purchase a canteloupe and then wonder which was is the best? And will it be sweet and ripe? Use these guidelines and you'll get the best one each and every time...

Cantaloupe tips:
How to buy: Don't be afraid to use your nose-if it has a sweet, slightly musky scent it is ripe. Also it should feel heavy for its size, have a rind that resembles raised netting and has a stem end that yields slightly when pressed with your thumb.
How to store: A not-quite-ready cantaloupe should be left to ripen at room temperature for up to 2 days (keeping it in a closed paper bag will speed up the process). Refrigerate a whole ripe melon for up to 5 days. For cut wedges, cover the surfaces and refrigerate for up to 3 days. (If possible, leave the seeds intact. Cubes without the seeds will last 1-2 days in a resealable container in fridge
How to slice and cube: Wash rind, and then slice off the bottom and top ends of the melon so that it sits squarely on the cutting board. With a knife, from top to bottom, cut away strips of rind, following the shape of the fruit. Halve the fruit, scoop out the seeds, and slice or cube as desired. ENJOY!

Pickles and Puffs!

2010-07-26T12:54:00.000-07:00

Cream Puffs, that is...

Christine Lindner, Alice in Dairyland for 2010, was my guest on the show today. She is the ambassador for Wisconsin agriculture and during the next year will log more than 40,000 miles traveling Wisconsin to promote our great state. Did you know that Wisconsin is the #1 cheese producer in the world? It would take over 2 years to taste all the varieties of cheese that are manufactured here. We also talked about the world reknown "Wisconsin State Fair Cream Puffs", AND she even brought some in for us to enjoy! Believe me, they were soooooo yummy!

Baking tip: When making your own cream puffs, always use a wooden spoon, not a metal one to ensure best results!

We also spent quite a bit of time sharing pickle recipes. It's getting to be the time of year for canning and preserving. The "Ice Cream Pail Pickle" recipe is always a hit because it's easy to make and results in quite a large amount.

We've also shared methods for freezing cucumbers, pickles in a crock and quick mustard pickles.

Hot Dogs and Headaches

2010-07-23T11:59:00.000-07:00

Today is National Hot Dog Day.
Did you know that someone has come up with
"HOT DOG ETIQUETTE"?
Here are the "do's and dont's" when eating hot dogs:

Don't put toppings between the hot dog and the bun. You need to always "dress the dog".
Don't use a cloth napkin to wipe your mouth-paper is always preferable
Don't take more than five bites to finish. For a foot-long wiener, seven bites are acceptable
Don't leave bits of bun on your plate. EAT IT ALL!
Don't use ketchup on your hot dog after the age of 18. Mustard, relish, onions, cheese and chili are all acceptable-no matter what your age.
Do eat hot dogs with your hands. Untensils should not touch the dog or the bun!
Do use paper plates. Every day dishes are acceptable; china is a no-no
Do apply condiments in the following order: mustard and chili should be applied first, (wet ingredients) - followed by the "chunky" ingredients such as relish, onion and sauerkraut, followed by shredded cheese, and topped off with spices like celery salt or pepper.

And of course, DON'T ever think there is a wrong time to serve hot dogs!

The other day we talked about headaches. If you suffer from migraines, you probably know how to avoid "trigger" foods such as aged cheese, alcohol, chocolate, coffee, citrus fruits and processed foods. Skipping meals can also cause a headache. There are foods that can help ease migraine pain. The next time you feel one coming on, load up on foods high in magnesium and calcium such as spinach, kale or broccoli. Some people also find relief from ginger. Try ginger ale made with real ginger, or drink cups of ginger tea. Other foods that might be beneficial include garlic, oatmeal, fish, grapes and cayenne pepper. Give it a try!

"LITTLE BITS" shared by listeners today: For relief from poison ivy: Wash infected areas with Felds Naphtha soap to cleanse and disinfect then wipe with Real Lemon Juice (bottled kind)

For relief from itchy bug bites: Dissolve 2 antacid tablets in a glass of water, then dab the solution on the itchy spot to soothe the skin.

For healthier rosebushes: Plant a banana peel at the base of your rosebush, an inch down in the soil. The potassium feeds the plant and helps fend off diseases.

Coring strawberries: Pluck the leaves and stem from berry. Using a plastic drinking straw, tunnel through the berry from top to bottom to remove the core. Works great!

Congratulations and Crock Pots

2010-07-22T12:34:00.000-07:00

Congratulations !!!
to
Jill Weisensel
winner of our "Phrase of Fire" contest
She won two (2) tickets to the Fireside Theater

to see the fantastic Johnny Cash show "Ring of Fire".

Thanks to everyone who particpated!

We had a great response.
The correct phrase was:
"Hello, I'm Johnny Cash. Come see ring of Fire at the Fireside Dinner Theater"

Summer time is a great time to use the crock-pot. Your kitchen will stay cool and slow cooker cooking gives you extra free time to do other things.
Here are a few tips when using your slow cooker:

To cook food properly and safely, fill your slow cooker at least half full, but not more than two-thirds full.

It might be tempting to check on your dish, however, everytime you remove the lid you increase the cooking time by 20-30 minutes.

For food safety reasons, cook and drain all ground meats. but you don't need to brown large cuts of meat beforehand.

You can place all your ingredients in the crock the night before, cover and refrigerate overnight. In the morning, place the crock in the slow cooker, turn it on and go! No need to preheat.

Cleaning is a breeze if you use a slow cooker liner. Place the liner in the crock, add your ingredients and cook as you normally would. After cooking simply throw away the liner.

Have you ever tried baking potatoes in your slow cooker? One of my listeners shared this recipe:

Baked Potatoes in the Slow Cooker
Wash and prick potatoes; wrap in foil.
Fill crock pot with as many potatoes as you want.
Cook on LOW for 8-10 hours or HIGH for 2-4 hours.

I have also used my slow cooker to make these great tasting candy treats:

Crock Pot Candy
1 (16 oz.) jar unsalted dry roasted peanuts
1 (16 oz.) jar salted dry roasted peanuts
3 pkg. (4 oz.) each German Chocolate baking bars
1 (12 oz.) bag chocolate chips
1 (24 oz.) white almond bark
Layer into crock pot as follows: unsalted peanuts, salted peanuts, chocolate baking bars, chocolate chips, white almond bark. Cook on LOW for 2 hours. DO NOT STIR. After cooking time, stir to completely combine. Dip out onto wax paper by spoonfuls and let cool.

2010-07-16T00:01:00.000-07:00

"Phrase of Fire"

Piece of the puzzle: #5

At The

Be sure to send in your completed phrase the "Phrase of Fire" contest and your chance to win (2) tickets to The Fireside Theater in Fort Atkinson.

Send your phrase, along with your name, address and phone number to win@wbevradio.com

Lemonade ~ Low Fat ~ & Lincoln

2010-07-15T00:01:00.001-07:00

"Phrase of Fire" Contest

Piece of the puzzle: #4

Ring of Fire

Today's Quote of the Day:

"The most important things in life aren't things"

In today's Book Nook segment I spoke with Gayle Brandeis, about her first "young adult" novel, "MY LIFE WITH THE LINCOLNS". The book is set during the turbulent 60's and the intricate storylines come together to create a great read for both adolescents and adults. The main character, 12 year old Mina Edelman believes that she and her family are the Lincolns, reincarnated. The book is sometimes "laugh out loud" funny and gives a lot of attention to historical detail. http://www.gaylebrandeis.com/

We also had the chance to talk with Dr. Natasha Turner about her new book, "THE HORMONE DIET: A 3-STEP PROGRAM TO HELP YOU LOSE WEIGHT, GAIN STRENGTH AND LIVER YOUNGER, LONGER". Dr. Turner has a 3 step program-that takes 6 weeks to complete. In her book, she walks you through the process and helps you figure out if the stress, fatigue and failure to lose weight are related to a hormonal imbalance. She also stressed that these imbalances can be found in both men and women. A very interesting concept-one maybe worth exploring. Her website is: http://www.thehormonediet.com/

And I shared a Lemonade Dessert recipe that will taste great during the heat of summer:

Lemonade Dessert
1 ½ c. all purpose flour

¾ c. packed brown sugar
¾ c. cold butter, cubed

¾ c. chopped pecans
½ gallon vanilla ice cream, softened
1 (12 oz.) frozen pink lemonade concentrate, thawed
In small bowl, combine flour & brown sugar; cut in butter until crumbly. Stir in pecans. Spread in single layer into greased 15x10x1” baking pan. Bake at 375 for 9-12 minutes or until golden brown, stirring once. Cool on wire rack for 10 minutes. In large bowl, beat ice cream and lemonade until blended. Sprinkle half of crumbles into greased 9x13” dish. Spread with ice cream mixture; sprinkle with remaining crumbles. Cover and freeze overnight. Remove from freezer 15 minutes before serving. Yield: 12-15.

Tip: to soften ice cream in the refrigerator-transfer from freezer to fridge 20-30 minutes before using. Or let it stand at room temperature for 10-15 minutes. Ice cream can also be softened in the microwave at 30% power for 30 seconds.

Here are some tips for "Low-Fat" grilling:
· Say "NO" to hamburgers and/or hot dogs unless you’re using very lean ground beef (veggie burgers are best) or low fat, low sodium nitrite free turkey dogs
· Light or fat free mayo, mustard, ketchup, steak sauce, hot sauce, pickles and relish are good for condiments.
· Use whole grain buns
· Marinated chicken breasts, halibut, scallops or shrimp are low fat. Salmon is also a good option. Leave skin on the chicken while cooking but remove before eating
· Opt for lean cuts of beef, flank steak, filet mignon, top loin or round steak are good choices. Trim all visible fat before cooking
· Kebabs are delicious and a great way to eat veggies and balance your meat consumption.

Books, Bees and Bugs

2010-07-14T00:01:00.000-07:00

"Phrase of Fire" Contest
Piece of the puzzle: #3

Fireside Dinner Theater

Emilie Richards was featured in the "Book Nook" segment today. She is the best-selling author (over 60 books) and was with us today to talk about her newest novel, "FORTUNATE HARBOR"- a powerful book about friendships and how good friends are there to support, encourage and guide us. This book, is the second in her "Happiness Key" trilogy. A great summer read, but also one with depth and a suspensful twist. When you've got friends, anything is possible...For more information you can go to http://www.emilierichards.com/

Who are your best friends? If you haven't talked to them in a while, get on the phone, send an email, or better yet, send a handwritten note!

The bugs and bees are out in full force! Bees, wasps, hornets and yellow jackets can build their nests in trees, bushes, under the eaves or even on the ground. Be careful when walking barefoot! Bees and yellow jackets like sweet things so don't leave open soda cans outside. Honeybees like colored flowers, although they don't like the color red. Red geraniums in your garden or on your porch should be ok.

Dill Plants and Dieting

2010-07-13T00:01:00.000-07:00

"Phrase of Fire" Contest
Piece of the Puzzle #2

Hello, I'm Johnny Cash

DILL:
When is the best time to harvest dill? That was the question posed by a listener on the show the other day. I did a little research and found out that you can harvest dill leaves any time. Dill generally blooms about 8 weeks after sowing. Once the flowers develop, the plant stops producing foiliage. After picking, you can use fresh or store in the refrigerator for 2-3 weeks. Dill can also be frozen or dried, for later use and is probably best known for its use in pickles. The seeds are almost always included in pickling spice mixes. However, the leaves can be used to flavor all sorts of foods, like potatoes, breads, salmon and other fish, lamb and many vegetables like peas (pea soup), beets and asparagus.

DIETING:
You might think that cutting out carbohydrates is the best way to lose weight, however, trying to drop all carbs from your diet might actually make it harder to drop pounds. In fact, carbs may be your "secret weapon" if you want to lose weight. The trick is to add the right kind-especially those with "resistant starch"-which is a type of carb that acts like fiber so it helps you feel full. It can also help you lose more abdominal fat and even out your blood sugar levels. Here is a list of "GOOD FOR YOU" carbs:

Potatoes-are full of vitamin C, potassium, and resistant starch
Beans-are loaded with fibe, protein and resistant starch
Pasta-has resistant starch too! Try noodles made with chickpea flour for a fiber bonus
Strawberries-have lots of vitamin C, fiber, folate and potassium
Beets-are scrumptious when roasted, peeled, and drizzled with olive oil and vinegar and have healthy doses of iron, folic acid and fiber
Artichoke hearts-have a rich taste and will give a fiber boost
Quinoa-has sub high-protein. Use it for rice or pasta in salads and soups

Sunburn Solutions and S'mores

2010-07-12T00:01:00.000-07:00

"Phrase of Fire" Contest
Piece of the Puzzle #1
Come see

Today kicks off our "Phrase of Fire" contest for the Fireside Theater. Be sure to check my blog each day this week, collect the pieces of the puzzle and at the end of the week, assemble all parts of the phrase into the one we are looking for. Email your phrase to win@wbevradio.com with your name, address and phone number. You could be the lucky winner of 2 tickets to see the Johnny Cash show now playing at the Fireside. I've heard it's a terrific production with over 36 of his songs. So keep checking everyday...

Today we talked about solutions for sunburn pain. If you've been out in the sun lately or a family member has a bad sunburn here are a few solutions:

Place white vinegar (undiluted) in a bowl. Soak a towel in the vinegar, ring out and place on the affected area until the cloth turns warm. Repeat the procedure until the skin is no longer hot. The vinegar relieves the pain, eliminates the heat and will prevent your skin from blistering. (You can also use vinegar and a cottom ball).
Cover the sunburn with "Baby Magic" baby lotion
Pop a Vitamin E capsule (or use liquid Vitamin E). Spread over the sunburn for relief and to ward off the chance of infections.
Bactine also works. (Remember the distinctive smell of bactine. My mom soothed cuts and sunburns with this product!)

I also shared lots of great dessert recipes for the grill. The open flame is a great way to bring out the sweet flavors of fresh fruit, poundcake, and more for some very tasty treats.

Banana Split S’mores

6 bananas, in the skin ½ c. chocolate chips
½ c. mini marshmallows 6 large graham crackers
Set or light grill to medium heat, or build a small campfire. Make long slit in each banana from end to end, through the skin and down to, but not through, the skin on the other side. Gently push in on either end to open the banana. Divide chocolate chips and mini marshmallows among bananas, pressing with your fingers to fit as much as possible (It’s OK if the banana smushes a bit). Wrap each banana in aluminum foil and place on center of grill or around perimeter of fire. Cook 5 minutes, or until chips and marshmallows are melted and banana is warm. Serve immediately with graham crackers for dipping. Yield: 6 servings. 210 calories, 6g fat, 0mg chol; 3g protein, 42g carbs, 4 g fiber, 5mg sodium.

(You might want to try these tucked inside a banana on the grill; brie or goat cheese, honey, almonds, white chocolate, caramel sauce, dried cranberries, candied ginger, gingersnaps and/or coconut)

Food Safety

2010-07-08T12:58:00.000-07:00

How clean is your kitchen?
We spend ALOT of time each day in the kitchen and the kitchen is the busiest germ factory in the house! But you can fight back-here's how:

Countertops:
If you're baking a cake, spill some of the batter with raw egg in it, and don't get it all wiped up, you'l have a "bacterial breeding ground". If you later make a sandwich in the same spot, you could have trouble.
The fix: use a disinfecting wipe or spray after any food prep to kill lingering bacteria. To truly banish the "yucky" stuff-use a product that says it kills 99.9% of germs and bacteria.

Faucet Filter:
If you brush the dirty dishrag against the faucet as you're rinsing it out, bacteria can grow. Lime-scale residue can also build up if you have hard water.
The fix: take out the filter and soak it in white vinegar overnight once a week.

The Cutting Board:
This kitchen staple is used for everything from chopping onions to slicing roast beef.
The fix: Wash the cutting board with hot soapy water and rinse well. Spray board with mixture of 1 teaspoon bleach to 16 oz. of water that you keep in clearly labeled spray bottle. Then rinse the board with hot water or toss it in the dishwasher on high.
The best boards are glass or plastic because they are non-porous and most resistant to germs. Remember to toss your board if it worn, or has lots of knife-cut indentations as they can trap bacteria.

The Dish Towel:
If you rinse pieces of chicken and wipe your hands on the towl before continuing to cook, you could be inviting "salmonella" into your kitchen!
The fix: during food prep with raw meat, use paper towels (not cloth) and then toss them. And wash your hands immediately with soap and water.

Fried Chicken and the Fireside

2010-07-06T13:32:00.000-07:00

I am very excited to tell you about a new contest that will begin next Monday, July 12th and run through Friday, July 16th right here on my blog page. Note the "Ring of Fire" logo on the right side of my page. Every day next week, you'll find a photo of Johnny Cash with part of a "phrase". Collect the phrases, unscramble the words in the correct order and submit your entry to www.win@wbev.com. Deadline is Monday, July 19th.

GOOD LUCK!

I will select one winner from all qualifying entries to win (2) tickets to see the Fireside's production of "Ring of Fire".

Today is "Fried Chicken Day"- with temperatures and humidity levels being what they are, you could almost fry chicken without an oven. IT IS HOT!

But fried chicken is oh so good! My grandma used to make the best oven fried chicken. She would always make up a huge batch for spring and summer family gatherings as well as for each of my siblings graduation parties. (I'll have to check with my Mom, to see if she still has the recipe).

Meanwhile, I did find a good oven baked fried chicken recipe that I shared today (see below). It's less messy than pan frying and features Italian seasoning for extra taste.

Oven Fried Chicken
12 chicken thighs
3 eggs
1 c. all purpose flour
1 c. Italian seasoned bread crumbs
Salt & pepper to taste
1 tsp. paprika
½ c. vegetable oil
Preheat oven to 350°. Place flour in shallow plate or bowl & season with salt & pepper to taste. Place bread crumbs in another shallow plate or bowl & beat eggs in a third bowl. Dredge chicken pieces in flour, then egg, then bread crumbs, until all pieces are coated. Pour oil into 9x13” baking dish. Add chicken and sprinkle with paprika to taste. Bake for 30 minutes; turn chicken pieces and bake for another 30 minutes. Remove from oven; drain on paper towels.

Kids...and...more Kool-Aid

2010-06-30T17:46:00.000-07:00

My interview today was with Dr. M. Maitland DeLand, a radiation oncologist specializing in women's and children's cancers. Her new book, "THE GREAT KATIE KATE TACKLES QUESTIONS ABOUT CANCER", is a great picture book to get children talking about their fears.

When a family receives that initial diagnosis it can be devastating. Twenty-five years ago, I was struggling with this issue when my daughter was diagnosed with leukemia just prior to her 3rd birthday. (I'm happy to report that she has become a wonderful young woman, and now works for the American Cancer Society). Dr. Deland's book deals with the many questions and worries that children (and their parents) may have, about chemotherapy, the machines used for radiation treatments, the procedures, the hospital stays and much more. She give fear a silly name, "The Worry Wombat" and shows us how talking through the tough issues with the doctors, nurses and parents can help alleviate those worries and fears. A great book!

How about a Kool-Aid float this holiday weekend?

In large pitchers mix 3 envelopes unsweetened strawberry Kool-Aid with 3 c. sugar and 6 c. cold water according to the package directions. Stir in 1 (12 oz.) can orange juice concentrate, thawed. Just before serving add 1 quart ginger ale. Pour into tall glasses. Add scoops of raspberry sherbet. Top with a dollop of Cool Whip and a few blueberries and you've got yourself a very patriotic beverage!

Tip of the day: If you're going to be out partying or picnicking this weekend and the flies are bothering you try this: Take 6-7 pennies, place in a small zip-lock bag with a little bit of water. Hang up near your picnic area and the flies will not bother you! I haven't tried this yet, but intend to put it to use... Let me know if it works for you

Quote of the day: What doesn't kill you, will only make you stronger

(A favorite quote of my "Katie-Kate")

Garlic and Gargling

2010-06-29T17:37:00.000-07:00

Are you familiar with the power of garlic?

Besides adding flavor to many recipes garlic has many health advantages.

Clear up UTI's: Cranberry juice isin't the only natural way to help fight annoying urinary tract infections. A diet rich in garlic can help too, thanks to the bulb's natural anitmicrobial properties.

Crush Cancer: Mince garlic ahead of time and let it sit for at least 10 minutes before heating and it will retain one third more of the cancer fighting sulfur compounds than if it were cooked immediately.

Fight Itchy Feet: If you have athlete's foot, reach for garlic. It's a powerful antifungal. Just boil several cloves in hot water; let it cool to a comfortable temperature; pour into a tub and soak your feet. (Boiled and uncrushed garlic won't leave a smell).

Combat a Cold: At the first sign of sniffles, microwave 2 cloves of garlic, unpeeled for 25 seconds; let cool; then peel off the skin and eat. Garlic's sulfur compounds boost the immune system and help fight infections.

Let it Bloom: plant garlic next to your rose bushes to naturally repel pests.

My interview today was with Dr. Susanne Cohen, CEO of Triumph-a company that makes "Smart Mouth" a mouthwash that stops bad breath for 12 hours. You can get more information at http://www.smartmouth.com/

Kudos and Kool-Aid

2010-06-28T17:17:00.000-07:00

Kudos to Everyone!!!

Our 13th Annual Children's Radiothon was a HUGE success! Many thanks go to all the wonderful members of the community who supported this event by their monetary donations, winning bids on auction items, participating in the 2nd Annual "Noel's Angel Walk", donating the many auction items that were put up for bidding and everyone who worked behind the scenes in so many capacities and on so many levels. This year's total: $108,628.00 Which catupulted us over the 1 MILLION DOLLAR MARK!

Amazing and incredibly awesome. The money stays right here in Dodge County and will be divided between the following organizations:

P.A.V.E (People Against a Violent Environment), Parent Resource Place, Big Brothers/Big Sisters, Green Valley Enterprises, The YMCA of Dodge County-Strong Kids Campaign, Community Care, Clothes for Kids

My cupcake lollipop bouquet (pictured above) sold for $55.00 during the dessert auction!

As the weather warms up and we head toward JULY and the middle of summer we had a request on the show for a recipe for Kool-Aid popsicles-remember those? Below you'll find two recipes to try:

Kool-Aid Popscicles:

Dissolve 1 envelope unsweetened Kool-aid (any flavor) with 2/3 c. sugar and 1 quart water. Pour into plastic molds or paper cups. Freeze unitl almost firm. Insert craft or popscicle stick and freeze until very firm. Yield: 20.

Kool-Aid Popscicles II:

Dissolve 1 small package of JELL-O and 1 package Kool-aid (any flavor) in 2 c. hot water. Pour in 1 1/2 c. cold water. Place in plastic popscicle molds or paper cups. Freeze until firm. Yield: 12.

Relationships, Relay and Radiothon

2010-06-23T18:36:00.000-07:00

Busy days ahead!
Tomorrow at 6am we kick off our 13th annual Children's Radiothon. We are closing in on the $1 million dollar mark and I think we just may achieve this goal this year! Everyone at the radio pitches and does their part but the main "year round" coordination is handled by Jill Cullen-she keeps everything running smoothly. HATS OFF to Jill!
The on-air auction items can be viewed at our websites: www.wbevradio.com or www.wxroradio.com -LOTS of great items with dates and times of when you can bid... The on-air dessert auction will run from 9am-11am. We have 13 home baked treats that you can bid on. I made a lollipop cupcake bouquet-50 individually wrapped cupcakes on a lollipop stick. DELICIOUS!

On Friday, I'll be participating in Beaver Dam's Relay for Life event at the High School. I will be walking in honor of my daughter Kathryn "Katie"-who was diagnosed with leukemia just before her 3rd birthday; my good friend and co-worker Karen Kuhn-a recent cancer survivor and in memory of a former co-worker, Karen Griswold, who lost her battle just over 1 year ago. If you would like to make a donation to me and my team, visit the website at: www.relayforlife/beaverdamwi find the "C CARD" team and then click on my name. We are walking to celebrate more birthdays this year!

I read a wonderful book recently and today had a chance to talk with the author.
Bonnie McEneaney lost her husband in the attacks on the World Trade Center. Her book, "MESSAGES: SIGNS, VISITS AND PREMONITIONS FROM LOVED ONES LOST ON 9/11", is a ground breaking collection of inspiring true stories of the spiritual experiences of those who lost loved ones. Bonnie talks about her own signs and messages that her husband has shared with her since his death and she interivewed over 200 other individuals to get their insights and inspiring messages. You might think the book is only about death but I believe it is really a gift; a gift of hope, faith and most of all love. Each story reveals the strong bond these family members had with each other; and brings a message of comfort and hope to anyone searching for their own deeper connections, proving that love and relationships can continue even after death.
Do you believe that your loved one can communicate with you after death? If you have an experience or story to share, you can contact Bonnie at www.messagesbook.com

Hot Dogs and Head Colds!

2010-06-21T14:45:00.000-07:00

First Day of Summer arrived today and it looks like we are going to have summer like weather for most of the week. And just as summer arrives, so does my "summer cold". Stuffy nose, watery eyes, scratchy throat and deep cough. Not the kind of symptoms to have if I'm "on the air". I did manage to get through the show today and hopefully will feel better tomorrow.

We also talked about the different ways to dress up a hot dog. Do you like yours with all the "fixins" or just a good old PLAIN dog? You can easily "fancy up" the hot dogs at your next BBQ.

Rueben Dog: 2 Tbsp. sauerkraut + 2 Tbsp. grated Swiss cheese +

1 Tbsp.Thousand Island Dressing

Salty Dog: 2 tsp. yellow mustard + 3-4 bread & butter pickles +

1 slice cooked bacon, crumbled

Tropical Dog: 2 Tbsp. chopped fresh pineapple + 1 Tbsp. chopped sweet red

cherry pepper + 2 Tbsp. fresh cilantro leaves

You might know of someone who is a very hard worker and deserves recognition.

Sears and "Dickies" are sponsoring the 2010 American Worker of America contest. You only need to answer 2 easy questions on their website and you could win the one of 6 regional prizes of $5,000 each and one grand prize of $100,000. We spoke with Michael McGee of Broken Bow, Oklahoma. At 23, he purchased a 41 acre horse training farm. Today, two years later, he is an agricultural teacher and advisor for the Future Farmers of America at his high school. He credits his early achievements in life to being a normal guy with a dream and good, old-fashioned hard work. So check out the website: http://www.workeroftheyear.com/

Dad's Day!

2010-06-18T14:06:00.000-07:00

Happy Father's Day to all Dad's and Grandpa's...

A special tribute to my Dad...he has always been there for me, as well as all of his children and grandchildren. The best "whistler" in the county or for that matter the state! Always cheerful and ready to help anyone in need. When my five siblings and I were growing up, he used to perform"magic" for us (on Saturday nights, after our baths) and he could pull Hershey candy bars our of ears! AMAZING, right? Funny thing is, upon reflection today, it seems to me he always needed to wear a grey sweater before attempting the magic.
And homemade pizza! Another Saturday night tradition. He'd begin in the early afternoon to mix the dough and let it rise. Thin crust with lots of mozzarella cheese and sauce. We always had "just cheese" for our topping-I think that's because he didn't like any other toppings! Lots of wonderful memories growing up with my Dad.

Happy Father's Day! I LOVE YOU!-

I hope you know this, even if I don't say it often enough

We talked with Todd Davis today. He's written a great book "HANDYDAD: 25 awesome projects for Dads and Kids"

Lots of great projects that can be completed in a few hours or a weekend. The book has many photographs, detailed instructions and easy to follow instructions. It's kid tested, mom approved and easy enough for Dad's of all levels of expertise! (Chronicle Books, $24.95)

Brainstorms and Brussel Sprouts

2010-06-17T11:06:00.000-07:00

The brain is such a marvelous, amazing organ. Dr. Eric Maisel talked about his new book, "BRAINSTORM: HARNESSING THE POWER OF PRODUCTIVE OBSESSIONS". His book is easy to read and understand in this provacative, practical guide you can learn to :

get more done
have less anxiety
cultivate more creativity and happiness as you pursue your goals

You can find more information at either of his websites: www.ericmaisel.com or www.brainstormthebook.com

We also spoke with Dr. Brenda Shoshana, a practicing psychologist and therapist about her new book, "FEARLESS: THE 7 PRINCIPLES OF PEACE OF MIND". The premise of her book is that you can harness your fears and turn them into strengths. Again, another good read. Very thought-provoking!

Today is Fresh Veggie Day. A great time to select a vegetable that you have never tried before.... like Brussels Sprouts!

Fudge, Fundraisers and the Food Network

2010-06-16T13:33:00.000-07:00

Today is FUDGE DAY- and who doesn't love a "bite" or two of this delectably sweet and extremely rich candy treat? I did a little research and learned that if you want to make perfect fudge everytime you need to follow these tips:

Follow directions exactly.

Use an accurate candy thermometer.

Add each ingredient in order listed.

Do not stir vigorously after it’s reached the soft ball stage,

Use a heavy, high sided saucepan that holds about twice the volume as your candy recipe.

Do all prep work and gather all equipment and ingredients before starting.

Test your candy thermometer before you begin by boiling a pan of water, inserting the thermometer and ensuring that it reads 212°

Do YOU have a great "foolproof" fudge recipe? If so, send it to me at ideaexchange@gkbradio.com

We are gearing up for our local RELAY FOR LIFE fundraiser event. The dates are next Friday into Saturday (June 25 & 26) and I am part of the "C Card" Team. This year's theme is "Celebrate more Birthdays" and I found a recipe for cupcake lollipops on the American Cancer Society website. Using a regular cake mix, you bake the cake, crumble it and add a can of cream cheese frosting. After rolling into 1 1/2" balls and freezing for 30 minutes, you use a small flower shaped cookie cutter to form each piece into a flower shape. The bottom half gets dipped in milk chocolate, a lollipop stick is inserted and then you dip in white or colored chocolate, decorate and wrap with a plastic sleeve and a ribbon.

I did a "test run", brought them to work where they got rave reviews from everyone who tasted them SOOOO.... I'm making 2 batches (should yield about 50-54 per cake mix) to sell at our campsite during the relay AND I am also making a 50-piece bouquet to auction off during our upcoming CHILDREN'S RADIOTHON event that is also happening next week-more on that later...

Today's interview was with Melissa d'Arabian. You can catch her on the daytime series, "$10 Dinners" on the Food Network. She is also a spokesperson for the National Pork Board. She talked to us about grilling for the summer season. Did you know that pork is very versatile, a great value (price-wise) and freezes well? You can get more of her recipes at http://www.theotherwhitemeat.com/ and also find out about a contest that she is promoting. You can send a photo of you/family members/friends celebrating with pork dishes and you could win a trip to New York and a chance to be on her show. Check it out!

Books and Bugs

2010-06-15T13:55:00.001-07:00

OK, vacation is over. Time to get back to "blogging". I was in beautiful door county helping my sister prepare for her only daughter's high school graduation. We made our lists, did the grocery shopping, prepared the foods (and even had time for a pedicure that was a generous gift from my aunt in Chicago-Thanks, Aunt Bonnie!).

Last week was spent playing "catch-up" here at work and spending time with my oldest daughter who was home for a few days before heading north to spend the weekend with her high school girlfriends. They all turn 30 this year, and wanted to mark the occassion in a special way. It's good to make time for friends and family-they comprise the fabric of our lives...

I have a great line up in the "Book Nook" segment of the show this week.

Yesterday we talked with Patrick Robinson, about his newest novel, "INTERCEPT". Patrick has written many "thrillers" and his latest is all about al-Qaeda terrorists. This isn't my usual "genre" but the book is a real page turner. It highlights the stark reality that it's not the men and women running for office that can protect us; but the military, the CIA and the Special Forces Commanders who will be in place long after the politicians are gone. A great gift for Dad, too!
Another great gift for Dad might be Brad Meltzer's new book, "HEROES FOR MY SON". Brad is also a well-known suspense novelist. This book however, was written for his son and showcases a collection of 52 men and women; familiar and unknown, historical and contemporary. I loved everything about the book; from the cover to the use of photo corners on the black and white pictures to the font that looks like he used an old-fashioned typewriter. Brad also includes his mother and grandfather and provides a final page for you to place a photo of your "hero" and space to write why. Again, this would make an excellent gift for a Dad, a grad or anyone who is a special part of your life.

Today I spoke with Michael McQueen, a Sydney-based speaker, social researcher and business owner. His book (or journal really), is titled "MEMENTO" and offers a way for younger generations to connect with their parents and grandparents. This incredible journal begins each page with a thought-provoking question that will coax life stories from loved ones and will become a treasured keepsake.

Wednesday, we'll be talking with Melissa d'Arabian (host of the Food Network's $10 dinners)
Thursday, we'll feature Dr. Eric Maisel who will discuss his new book "BRAINSTORM", and how we can harness productive obsessions. Also, Dr. Brenda Shoshana will talk to us about her new book "FEARLESS", and how we can discover our strenghts through our fears.
We'll wrap things up on Friday with Todd Davis. His book, "HANDYDAD". His book showcases 25 projects that dads can do with their kids.

We talked about carpenter ants today and how to get rid of them. I found out that in order to really get rid of them, you need to find the nest and kill the queen. Then and ONLY THEN will you rid your house of carpenter ants. Happy Hunting!

Audio Books and Automobiles

2010-06-01T13:39:00.000-07:00

School is almost out for the summer and kids 8-18 years old, spend almost 4 hours a day in front the TV and 2 more hours on the computer playing video games, according to the Kaiser Family Foundation. Do you realize that's HALF A DAY wasted on mindless television?

If you want to encourage your children to continue to read this summer you should introduce them to audio books.

We talked with Jennifer Egan, about her new audio book, "A Visit From the Goon Squad". The book is written like a "mini series" with a total of 8 cd's and has wide appeal for all ages.

We also talked about traveling tips. Are you going to be taking a vacation this summer (There are only 20 days left until the "official first day of summer!").

If you'll be camping: collect the dryer lint in a Ziploc bag to use as a starter. It weighs almost nothing, ignites right away and saves you from having to gather kindling.

Document your travels with postcards. Jot down a few sentences on the backs. At the end of the trip add the notes to a memories box with cards from other journeys. You have photos as well as a journal

Next time you take a road trip with a group, buy little car flags from the dollar store and have everyone mount them on their vehicles. You’ll be able to spot each easily.

The disposable caps in hotel bathrooms make great shoe covers. Just slip a cap over each shoe and you won’t have to worry about getting everything else in your suitcase dirty.

Here is a fun use for foreign change: attach a piece of magnetic tape to the back of the coin and voila- instant fridge magnet. It makes for an inexpensive souvenir! (I am definetely going to use this tip. I have coins from my trip to England just sitting in my jewelry box taking up space).

Today's Quote: "Positive anything is better than negative nothing."

If you want to taste the BEST lemonade ever, here is recipe I shared last week:

1 1/2 c. granulated sugar

8 c. water

1 1/2 c. lemon juice (juice from lemons or Real Lemon juice)

Combine sugar and 1 c. of water in small saucepan and bring to a boil. Stir to dissolve. Allow to cool to room temperature, then cover and refrigerate until chilled. Remove seeds from lemons; squeeze juice, retaining pulp, if desired. In large pitcher, combine syrup with remaining water (7 c.) and lemon juice.

It's called "BEST EVER LEMONADE" and it really is!

Mowing and Memorial Day

2010-05-28T15:40:00.000-07:00

Today I welcomed Amy Beneventi as a guest host. We had fun and learned quite a bit from our guests.

Dr. Trey Rogers, talked to us about the Briggs and Stratton "Yard Smarts Boot Camp" for 2010. They are looking for 12 recruits who will learn what it takes to have a great looking yard at home by applying their new knowledge and skills to improve and beautify a community green space chosen from public nominations. If you'd like to learn more about the contest, go to: http://www.yardsmartsbootcamp.com/. Dr. Rogers also talked about the simple and easy ways to have a great lawn for about $100.00.

Mow the right way. Don't scalp the lawn thinking you have to mow less. (Something I confess, I have done in the past!)

Apply a few bags of mulch. It provides a finished look and is good for plants because it helps them retain moisture in the soil

Fertilize naturally. It's OK to leave a light layer of grass clippings on the lawn after you mow.

Start a compost pile.

Take 30 minute to maintain your mower. You should do this in spring, before the mowing season starts. Change the oil, clean or replace the spark plug and change the fileter. This could save on major repair bills down the road

Let nature water. Your lawn only needs about 1" of water per week to be green and to thrive. So let nature handle the irrigation, unless you are in a drought situation

For more information, you can check Dr. Rogers website at http://www.yarddoctor.com/

During the last twenty minutes of the show, Gail Nampel stopped by. She is a member of the Dodge County Master Gardeners and told us about the Digital Photography Workshop and Critique Session that is coming up on Saturday, June 19th at 1pm at the Administration Building in Juneau. The deadline for submitting your photos is Monday, June 7th and anyone can participate. The photos don't have to come from your garden and you don't need to be a member of the Master Gardeners. You can get much more information at http://www.wimastergardener.org/.

If you'd like to become a Master Gardener, or what just like to find out more about the organization, you can attend a meeting. They are held on the last Thursday of the month (January through October) and begin at 6:30pm in the Administration Building in Juneau.

This monday is Memorial Day.

It's more than just a day off work. It's a time to remember those who valiantly gave their lives for our freedom. If you can not attend an area service, take time to give quiet thanks for all those brave men and women who paid the ulitmate sacrifice ...

Grilling Do's and Don'ts

2010-05-27T15:03:00.000-07:00

HAPPY BIRTHDAY to my favorite son!

Since he is my ONLY son, I can easily say this-in fact, it's pretty much a running tag line on birthday cards both from him and to him. He's a wonderful young man and I'm very proud of him!! (This photo was taken about twenty years ago)

With the warmer temperatures and the upcoming 3 day holiday weekend for most of us, there will probably be lots of grilling going on-both on the grill and on our skin.

Today I shared a few "Do's and Don'ts" for maximum fun in the sun...

My daughter works for the American Cancer Society and she sent me these tips for "sun safety".

Friday, May 28th is "DON'T FRY DAY" and even though spending time outdoors is part of a healthy, active life you should take some precautions.

Cover Up: wear lightweight, comfortable clothing to protect as much skin as possible

Use sunscreen: preferrably with an SPF (sun protection factor) of 15 or higher. The higher the number the better the protection agains UVB rays, so read the label before you buy

use 1 oz. which is the equivelant of a "palmful" to cover your legs, arms, neck and face and for best results, apply every 2 hours-even more if you are swimming or sweating

Wear a hat: with at least a 2-3" brim all around to protect your neck, ears, eyes, nose and scalp

Wear sunglasses that block UV rays: Invest in a part of wrap-arounds with at least 99% UV absoprtion to block damaging UVA and UVB light

Limit exposure during midday: that's when the sun is most intense Usually between 10am and 4pm, so try to plan your outdoor activities outside this timeframe, when possible

Avoid tanning beds and sunlamps: The UVA and UVB rays that are given out can cause serious long term skin damage and both contribute to skin cancer.

I will be participating in the Beaver Dam Relay for Life on Friday, June 25th and will gladly accept pledges and donations. I'll update you next week for my website and tell you all about the cupcake lollipops I'm making to sell as a fundraiser for the event.

Here are just a few great tips to remember when grilling:

Choose Non-Reactive Bowls: stainless steel are easy to clean, don't hold odors and are dishwasher safe. AND they will not react with acidic ingredients. Many BBQ sauces, brines and marinades contain a lot of acidic ingredients so it's very important to keep this in mind when doing the prep work

Make-shift grill brush: crumple a piece of aluminum foil (to about the size of a naval orange). Pick it up with locking chef tongs. Works great!

Prep Smart:To avoid soaking bamboo skewers each time you need them, soak a big batch once for an hour or so; drain. Freeze them in a plastic bag. When it's time to grill, pull out as many as you need and you're all set.

Picture Perfect Burgers: Burgers can puff up in the middle as they cook. To avoid this, press a little indentation into the top of each raw patty with your thumb or the back of a spoon. Then, when the center pushes up, the top will be relatively level.

Watermelon Wednesday

2010-05-26T13:47:00.000-07:00

Ahhhh! The sweet taste of summer!

Even thought summer hasn't yet officially arrived, you can get a taste of it when biting into a sweet, juicy chunk of red, ripe watermelon. Whether you are selecting one from a farmers market or at the grocery store, here's what to look for if you want to experience the BEST flavor:

1. Press fingers and thumbs into skin from all angles. A good
watermelon should be hard all around.
2. Give it a few taps with your knuckles or the pads of your
fingers. A winning watermelon will typically have a slight
hollow sound upon tapping.
3. Look for mean green. Dark shades of green typically
indicate an optimal combination of sun and water while the
melon was growing.
4. Once you bring it home, leave it on counter for a day or
two. The Nutrient value and flavor is best when eaten
at room temperature.

If you're selecting cantaloupe, choose fruit with even coloring. Compare the skin to that of other fruits. It should be on the dark side and free of bruises or irregularities. It should also be heavier than it looks, so don't be afraid to pick it up out of the bin. Lightly tap the fruit with your fingertip. If it sounds hollow-it is ripe

We held our last "Garden Doctor" program of the season today.
Dick Zondag, of Jung's Garden Center in Randolph comes in every Wednesday during spring for a thirty minute show. He takes questions on gardening, trees, shrubs, plants, etc. and will answer questions. It's hard to believe spring is almost over but the final Garden Doctor program is a sure sign that summer is almost here....

....just like watermelon!